Sahne-Heringsfilets
Packaged product Poissons et fruits de mer BERIDA
Sahne-Heringsfilets contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.
Roughly 83 % of its calories come from fat, with 10 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 233 kcal per 100 g across 115 products.
100 g provides 194 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for Vitamine E and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 42,8 mg | 14 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 36,1 µg | 4 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 4,3 µg | 22 % |
| Vitamine E L | 6,4 mg | 43 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 10 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 4,7 µg | 194 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 14,3 mg | 3 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,042 mg | 2 % |
| Sélénium L | 15,5 µg | 28 % |
| Iodine L | 41,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for poissons et fruits de mer (median 9,4 g)
- Fiber0,33 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat27,3 gin the top quarter of poissons et fruits de mer (median 17 g)
- Saturated fat4,4 gin the top quarter of poissons et fruits de mer (median 3 g)
- Sodium669 mgbelow the median for poissons et fruits de mer (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,9 µg |
|---|
Other components (2)
| Eau L | 57,3 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
Heringsfilets 40%, Rapsöl, Schlagsahne 7,5%, Zwiebeln 6,6%, Gurken 6,3%, Wasser, Äpfel 2,9%, Joghurterzeugnis (Magermilch, Gelatine (Schwein), modifizierte Stärke, Verdickungsmittel (Guarkernmehl)); Zucker, Branntweinessig, Eigelb*, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Kurkuma), modifizierte.Stärke, Speisesalz, Säuerungsmittel (Essigsäure). * aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CrèmeOignonPommesSucreVinaigreOeufSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feine Sahne Heringsfilets Gut & Günstig | 301 | 7,2 g | 6,3 g | 27,4 g |
| Heringshappen in Orangen-Senfsauce Globus | 301 | 7,4 g | 8,2 g | 27 g |
| Herings-Filets Sea Gold | 301 | 7,2 g | 6,3 g | 27,4 g |
| Matjesfilets Nordsee | 301 | 9,9 g | 3,8 g | 28 g |
| Heringsfilets in Dill-Sahnesauce K-Classic | 296 | 6,9 g | 6,6 g | 27 g |
| Dill-Sahne-Heringsfilets Rewe | 302 | 5,4 g | 8,4 g | 27,3 g |
| Filety śledziowe w sosie śmietanowym Marinus | 295 | 6,2 g | 6,7 g | 27 g |
| Heringsfilets in Sahne-Sauce K-Classic | 295 | 6,6 g | 6,4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sahne-Heringsfilets?
100 g of Sahne-Heringsfilets has 299 kcal. Serving, 100 g (100 g): about 299 kcal.
How much protein is in Sahne-Heringsfilets?
Sahne-Heringsfilets contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 9,4 g).
How many carbs are in Sahne-Heringsfilets?
Sahne-Heringsfilets has 5,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sahne-Heringsfilets?
Sahne-Heringsfilets contains 27,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sahne-Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (194 % DV), Vitamine E (43 % DV), sélénium (28 % DV), iodine (28 % DV) and Vitamine D (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sahne-Heringsfilets?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21279102. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.