Sahne-Heringsfilets
Packaged product Pesca y mariscos BERIDA
Sahne-Heringsfilets contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.
Roughly 83% of its calories come from fat, with 10% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 233 kcal per 100 g across 115 products.
100 g provides 194% of the Daily Value for Vitamina B12, 43% of the Daily Value for Vitamina E and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 27,3 g | 35% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 42,8 mg | 14% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0,33 g | 1% |
| Total sugars L | 5,3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 36,1 µg | 4% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 4,3 µg | 22% |
| Vitamina E L | 6,4 mg | 43% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 11 µg | 3% |
| Vitamina B12 L | 4,7 µg | 194% |
| Calcio L | 38,6 mg | 3% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 14,3 mg | 3% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 15,5 µg | 28% |
| Iodine L | 41,4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pesca y mariscos (median 9,4 g)
- Fiber0,33 gabove the median for pesca y mariscos (median 0,2 g)
- Fat27,3 gin the top quarter of pesca y mariscos (median 17 g)
- Saturated fat4,4 gin the top quarter of pesca y mariscos (median 3 g)
- Sodium669 mgbelow the median for pesca y mariscos (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,9 µg |
|---|
Other components (2)
| Agua L | 57,3 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
Ingredients
Heringsfilets 40%, Rapsöl, Schlagsahne 7,5%, Zwiebeln 6,6%, Gurken 6,3%, Wasser, Äpfel 2,9%, Joghurterzeugnis (Magermilch, Gelatine (Schwein), modifizierte Stärke, Verdickungsmittel (Guarkernmehl)); Zucker, Branntweinessig, Eigelb*, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Kurkuma), modifizierte.Stärke, Speisesalz, Säuerungsmittel (Essigsäure). * aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)CremaCebollaAppleAzúcarVinegarEggSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feine Sahne Heringsfilets Gut & Günstig | 301 | 7,2 g | 6,3 g | 27,4 g |
| Heringshappen in Orangen-Senfsauce Globus | 301 | 7,4 g | 8,2 g | 27 g |
| Herings-Filets Sea Gold | 301 | 7,2 g | 6,3 g | 27,4 g |
| Matjesfilets Nordsee | 301 | 9,9 g | 3,8 g | 28 g |
| Heringsfilets in Dill-Sahnesauce K-Classic | 296 | 6,9 g | 6,6 g | 27 g |
| Dill-Sahne-Heringsfilets Rewe | 302 | 5,4 g | 8,4 g | 27,3 g |
| Filety śledziowe w sosie śmietanowym Marinus | 295 | 6,2 g | 6,7 g | 27 g |
| Heringsfilets in Sahne-Sauce K-Classic | 295 | 6,6 g | 6,4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sahne-Heringsfilets?
100 g of Sahne-Heringsfilets has 299 kcal. Serving, 100 g (100 g): about 299 kcal.
How much protein is in Sahne-Heringsfilets?
Sahne-Heringsfilets contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 9,4 g).
How many carbs are in Sahne-Heringsfilets?
Sahne-Heringsfilets has 5,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sahne-Heringsfilets?
Sahne-Heringsfilets contains 27,3 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sahne-Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (194% DV), Vitamina E (43% DV), selenio (28% DV), iodine (28% DV) and Vitamina D (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sahne-Heringsfilets?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21279102. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.