Rosmarin Zitrone
Packaged product Poissons et fruits de mer 2
Rosmarin Zitrone contains 103 kcal per 100 g. A serving, 125 g (125 g) provides about 129 kcal.
Roughly 58 % of its calories come from protein, with 33 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (96 kcal per 100 g).
100 g provides 77 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for iodine and 31 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 38,7 mg | 13 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,88 µg | 4 % |
| Vitamine E L | 0,48 mg | 3 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 5,9 µg | 1 % |
| Vitamine B12 L | 1,8 µg | 77 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 36,8 mg | 9 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 13,6 µg | 25 % |
| Iodine L | 75,9 µg | 51 % |
| Chlorure L | 715 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 33 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat1 gbelow the median for poissons et fruits de mer (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sodium440 mgin the top quarter of poissons et fruits de mer (median 194 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,33 g |
|---|---|
| Graisses polyinsaturées L | 0,2 g |
Sugars and starch (1)
| Étoile L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Bêta-carotène L | 16,4 µg |
|---|
Other components (2)
| Eau L | 71,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- 2
- Barcode
- 4250241200714
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Poissons congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (80%), Wasser, Paniermehl (Weizenmehl, Salz, Hefe), Weizenmehl, Kartoffelstärke, Salz, Rosmarin (0,5%), natives Olivenöl, reisgrieß, Zitronenextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile d'oliveRizLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seelachs-filtspitzen Almare Seafood | 103 | 15 g | 8,5 g | 1 g |
| Saumon Rose du Pacifique Sans marque | 102 | 21,1 g | 0 g | 2 g |
| Filetti di orata surgelati Conserviera Adriatica | 104 | 18,3 g | 0,6 g | 3,2 g |
| Saumon rose du pacifique Filets iglo | 102 | 21 g | 0 g | 2 g |
| Saumon du Pacifique Carrefour | 102 | 22 g | 0 g | 1,5 g |
| Thunfisch Steaks EDEKA | 105 | 25,1 g | 0 g | 0,5 g |
| Centros de merluza pescanova Pescanova | 105 | 15,1 g | 0 g | 5 g |
| Steak de thon Blue planet | 101 | 23 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosmarin Zitrone?
100 g of Rosmarin Zitrone has 103 kcal. Serving, 125 g (125 g): about 129 kcal.
Is Rosmarin Zitrone high in protein?
Rosmarin Zitrone contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18,8 g in serving, 125 g (125 g). About 58 % of its calories come from protein.
How many carbs are in Rosmarin Zitrone?
Rosmarin Zitrone has 8,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosmarin Zitrone?
Rosmarin Zitrone contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rosmarin Zitrone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (77 % DV), iodine (51 % DV), chlorure (31 % DV), sélénium (25 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosmarin Zitrone?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241200714. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.