Rosmarin Zitrone
Packaged product Pesca y mariscos 2
Rosmarin Zitrone contains 103 kcal per 100 g. A serving, 125 g (125 g) provides about 129 kcal.
Roughly 58% of its calories come from protein, with 33% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (96 kcal per 100 g).
100 g provides 77% of the Daily Value for Vitamina B12, 51% of the Daily Value for iodine and 31% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 38,7 mg | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 3,2 µg | 0,4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,88 µg | 4% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 0,94 mg | 6% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 5,9 µg | 1% |
| Vitamina B12 L | 1,8 µg | 77% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 36,8 mg | 9% |
| Fósforo L | 151 mg | 12% |
| Potasio L | 270 mg | 6% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 13,6 µg | 25% |
| Iodine L | 75,9 µg | 51% |
| Chloride L | 715 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 33%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gabove the median for pesca y mariscos (median 0,2 g)
- Fat1 gbelow the median for pesca y mariscos (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sodium440 mgin the top quarter of pesca y mariscos (median 194 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,33 g |
|---|---|
| Grasa poliinsaturada L | 0,2 g |
Sugars and starch (1)
| Starch L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Betacaroteno L | 16,4 µg |
|---|
Other components (2)
| Agua L | 71,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 2
- Barcode
- 4250241200714
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Pescados congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (80%), Wasser, Paniermehl (Weizenmehl, Salz, Hefe), Weizenmehl, Kartoffelstärke, Salz, Rosmarin (0,5%), natives Olivenöl, reisgrieß, Zitronenextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de olivaRiceLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seelachs-filtspitzen Almare Seafood | 103 | 15 g | 8,5 g | 1 g |
| Saumon Rose du Pacifique Sans marque | 102 | 21,1 g | 0 g | 2 g |
| Filetti di orata surgelati Conserviera Adriatica | 104 | 18,3 g | 0,6 g | 3,2 g |
| Saumon rose du pacifique Filets iglo | 102 | 21 g | 0 g | 2 g |
| Saumon du Pacifique Carrefour | 102 | 22 g | 0 g | 1,5 g |
| Thunfisch Steaks EDEKA | 105 | 25,1 g | 0 g | 0,5 g |
| Centros de merluza pescanova Pescanova | 105 | 15,1 g | 0 g | 5 g |
| Steak de thon Blue planet | 101 | 23 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosmarin Zitrone?
100 g of Rosmarin Zitrone has 103 kcal. Serving, 125 g (125 g): about 129 kcal.
Is Rosmarin Zitrone high in protein?
Rosmarin Zitrone contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18,8 g in serving, 125 g (125 g). About 58% of its calories come from protein.
How many carbs are in Rosmarin Zitrone?
Rosmarin Zitrone has 8,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosmarin Zitrone?
Rosmarin Zitrone contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Rosmarin Zitrone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (77% DV), iodine (51% DV), chloride (31% DV), selenio (25% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosmarin Zitrone?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241200714. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.