Rosmarin Zitrone
Packaged product Fisk og skaldyr 2
Rosmarin Zitrone contains 103 kcal per 100 g. A serving, 125 g (125 g) provides about 129 kcal.
Roughly 58 % of its calories come from protein, with 33 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (96 kcal per 100 g).
100 g provides 77 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for jod and 31 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 38,7 mg | 13 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,88 µg | 4 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 13,6 µg | 25 % |
| Jod L | 75,9 µg | 51 % |
| Chlorid L | 715 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 33 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat1 gbelow the median for fisk og skaldyr (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sodium440 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,33 g |
|---|---|
| Polyumættet fedt L | 0,2 g |
Sugars and starch (1)
| Stivelse L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,016 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,17 g |
Carotenoids (1)
| Betacaroten L | 16,4 µg |
|---|
Other components (2)
| Vand L | 71,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 2
- Barcode
- 4250241200714
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Frosne fisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (80%), Wasser, Paniermehl (Weizenmehl, Salz, Hefe), Weizenmehl, Kartoffelstärke, Salz, Rosmarin (0,5%), natives Olivenöl, reisgrieß, Zitronenextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltOlivenolieRisGær
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|---|---|---|---|---|
| Seelachs-filtspitzen Almare Seafood | 103 | 15 g | 8,5 g | 1 g |
| Saumon Rose du Pacifique Sans marque | 102 | 21,1 g | 0 g | 2 g |
| Filetti di orata surgelati Conserviera Adriatica | 104 | 18,3 g | 0,6 g | 3,2 g |
| Saumon rose du pacifique Filets iglo | 102 | 21 g | 0 g | 2 g |
| Saumon du Pacifique Carrefour | 102 | 22 g | 0 g | 1,5 g |
| Thunfisch Steaks EDEKA | 105 | 25,1 g | 0 g | 0,5 g |
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| Steak de thon Blue planet | 101 | 23 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosmarin Zitrone?
100 g of Rosmarin Zitrone has 103 kcal. Serving, 125 g (125 g): about 129 kcal.
Is Rosmarin Zitrone high in protein?
Rosmarin Zitrone contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18,8 g in serving, 125 g (125 g). About 58 % of its calories come from protein.
How many carbs are in Rosmarin Zitrone?
Rosmarin Zitrone has 8,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosmarin Zitrone?
Rosmarin Zitrone contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rosmarin Zitrone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77 % DV), jod (51 % DV), chlorid (31 % DV), selen (25 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosmarin Zitrone?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241200714. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.