How many calories are in Rosmarin Zitrone?

100 g of Rosmarin Zitrone has 103 kcal. Serving, 125 g (125 g): about 129 kcal.

Is Rosmarin Zitrone high in protein?

Rosmarin Zitrone contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18.8 g in serving, 125 g (125 g). About 58% of its calories come from protein.

How many carbs are in Rosmarin Zitrone?

Rosmarin Zitrone has 8.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosmarin Zitrone?

Rosmarin Zitrone contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Rosmarin Zitrone contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77% DV), iodine (51% DV), chloride (31% DV), selenium (25% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosmarin Zitrone?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosmarin Zitrone

Packaged product Fish and Seafood 2

Rosmarin Zitrone contains 103 kcal per 100 g. A serving, 125 g (125 g) provides about 129 kcal.

Roughly 58% of its calories come from protein, with 33% from carbohydrates and 9% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (100 kcal per 100 g).

100 g provides 77% of the Daily Value for Vitamin B12, 51% of the Daily Value for iodine and 31% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

15 gprotein

8.5 gcarbohydrates

1 gfat

129kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	38.7 mg	13%
Sodium L	440 mg	19%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	3.2 µg	0.4%
Vitamin C L	0 mg	0%
Vitamin D L	0.88 µg	4%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.064 mg	5%
Niacin (B3) L	0.94 mg	6%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	5.9 µg	1%
Vitamin B12 L	1.8 µg	77%
Calcium L	17.6 mg	1%
Iron L	0.56 mg	3%
Magnesium L	36.8 mg	9%
Phosphorus L	151 mg	12%
Potassium L	270 mg	6%
Zinc L	0.48 mg	4%
Copper L	0.056 mg	6%
Manganese L	0.2 mg	9%
Selenium L	13.6 µg	25%
Iodine L	75.9 µg	51%
Chloride L	715 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 33%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat1 gbelow the median for fish and seafood (median 2.6 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.6 g)
Sodium440 mgin the top quarter of fish and seafood (median 200 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.33 g
Polyunsaturated fat L	0.2 g

Sugars and starch (1)

Starch L	6.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.016 g
ALA (omega-3, 18:3 n-3) L	0.01 g
Linoleic acid (omega-6, 18:2) L	0.17 g

Carotenoids (1)

Beta-carotene L	16.4 µg

Other components (2)

Water L	71.8 g
Alcohol L	0 g

Product details

Brand: 2
Barcode: 4250241200714
Quantity: 250g
Label serving: 125 g
Category: Frozen fishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaska Seelachs-Filet (80%), Wasser, Paniermehl (Weizenmehl, Salz, Hefe), Weizenmehl, Kartoffelstärke, Salz, Rosmarin (0,5%), natives Olivenöl, reisgrieß, Zitronenextrakt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Olive oil Rice Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250241200714. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.