Calories in Riz, blanc, avec légumes, sauce à base de soja, pas de gras ajouté
Generic food Repas et plats
Riz, blanc, avec légumes, sauce à base de soja, pas de gras ajouté contains 94 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 240 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in riz frit et lo/chow mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 14 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 0,26 g | 0,3 % |
| Saturated fat C | 0,081 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 399 mg | 17 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,7 g | |
| Protein C | 2,2 g | 4 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,035 mg | 3 % |
| Niacine (B3) C | 1 mg | 6 % |
| Vitamine B6 C | 0,067 mg | 4 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 7,1 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,83 mg | 5 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 38 mg | 3 % |
| Potassium C | 61 mg | 1 % |
| Zinc C | 0,37 mg | 3 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 4,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of riz frit et lo/chow mein (median 7,2 g)
- Sugars1,7 gabove the median for riz frit et lo/chow mein (median 1,6 g)
- Fat0,26 gin the lowest quarter of riz frit et lo/chow mein (median 3,2 g)
- Saturated fat0,081 gin the lowest quarter of riz frit et lo/chow mein (median 0,69 g)
- Sodium399 mgabove the median for riz frit et lo/chow mein (median 358 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,077 g |
|---|---|
| Graisses polyinsaturées C | 0,061 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,049 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,06 g |
| SFA 18:0 C | 0,016 g |
| MUFA 18:1 C | 0,074 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 422 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 129 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 196 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz espagnol, pas de gras ajouté | 101 | 2,9 g | 19,9 g | 1 g |
| Sushis, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Rouleaux de sushi, Californie | 94 | 2,9 g | 18,4 g | 0,67 g |
| Rouleaux de sushi, avocat | 93 | 1,8 g | 17,6 g | 1,5 g |
| Rouleaux de sushi, légume | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushis, garnis de crabe | 95 | 3,9 g | 18,6 g | 0,28 g |
| CARRABBA'S ITALIAN GRILL, spaghetti à la sauce pomodoro | 104 | 3,4 g | 18,6 g | 1,8 g |
| Pâtes à base de tomates, et les légumes ajoutés, recette à la maison | 104 | 3,7 g | 19,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz?
100 g of riz has 94 kcal. 1 tasse (255 g): about 240 kcal.
How much protein is in riz?
Riz contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,7 g in 1 tasse (255 g). About 10 % of its calories come from protein. Compared with other riz frit et lo/chow mein, that is in the lowest quarter (median 7,2 g).
How many carbs are in riz?
Riz has 20,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,7 g of sugars.
How much fat is in riz?
Riz contains 0,26 g of fat per 100 g, of which 0,081 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does riz have the same nutrition not specified and cooked?
No. Per 100 g, riz, blanc, avec légumes, sauce à base de soja, pas de gras ajouté has 94 kcal, while riz, marron, à grains moyens, cuits has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709117. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.