Calories in Riz, cuits, NFS
Generic food Cooked Grains et pâtes alimentaires
Riz, cuits, NFS contains 129 kcal per 100 g. A typical serving of 1 tasse, cuite (158 g) provides about 204 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for riz on FoodFactly (126 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folate (B9), 14 % of the Daily Value for sélénium and 14 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0,077 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 245 mg | 11 % |
| Total carbohydrates C | 28 g | 10 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,05 g | |
| Protein C | 2,7 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,013 mg | 1 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 96 µg | 24 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 2,1 mg | 0,4 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 43 mg | 3 % |
| Potassium C | 35 mg | 0,7 % |
| Zinc C | 0,49 mg | 4 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of riz (median 2,5 g)
- Fiber0,4 gin the lowest quarter of riz (median 0,5 g)
- Sugars0,05 gin the lowest quarter of riz (median 0,22 g)
- Fat0,28 gin the lowest quarter of riz (median 2,1 g)
- Saturated fat0,077 gin the lowest quarter of riz (median 0,41 g)
- Sodium245 mgabove the median for riz (median 245 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,087 g |
|---|---|
| Graisses polyinsaturées C | 0,076 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,062 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,069 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,086 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 55 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Spaghetti, épinards, cuits Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Nouilles de riz, cuits Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Millet, cuits Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Pâtes, frais réfrigérés, épinards, cuits Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Couscous, cuits Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked riz?
100 g of cooked riz has 129 kcal. 1 tasse, cuite (158 g): about 204 kcal.
How much protein is in cooked riz?
Cooked riz contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in 1 tasse, cuite (158 g). About 9 % of its calories come from protein. Compared with other riz, that is among the highest quarter (median 2,5 g).
How many carbs are in cooked riz?
Cooked riz has 28 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,05 g of sugars.
How much fat is in cooked riz?
Cooked riz contains 0,28 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), sélénium (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked riz?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does riz have the same nutrition cooked and dried or dry?
No. Per 100 g, riz, cuits, NFS has 129 kcal, while riz, marron, séchés, sécher, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708402. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.