Calories in Rosinen, ausgesät

Generic food Früchte

Rosinen, ausgesät contains 296 kcal per 100 g. A typical serving of 1 Tasse, nicht gepackt (145 g) provides about 429 kcal.

Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 34 % of the Daily Value for Kupfer, 18 % of the Daily Value for Kalium and 14 % of the Daily Value for Eisen.

The data comes from USDA FoodData Central: SR Legacy.

296kcal per 100 g

2,5 gprotein

78,5 gcarbohydrates

0,54 gfat

429kcal in 1 Tasse, nicht gepackt (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	296 kcal
Total fat ?	0,54 g	0,7 %
Saturated fat ?	0,18 g	0,9 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	28 mg	1 %
Total carbohydrates C	78,5 g	29 %
Dietary fiber ?	6,8 g	24 %
Total sugars	not reported
Protein ?	2,5 g	5 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	5,4 mg	6 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,11 mg	9 %
Riboflavin (B2) ?	0,18 mg	14 %
Niacin (B3) ?	1,1 mg	7 %
Pantothensäure (B5) ?	0,045 mg	0,9 %
Vitamin B6 ?	0,19 mg	11 %
Folat (B9) C	3 µg	0,8 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	28 mg	2 %
Eisen ?	2,6 mg	14 %
Magnesium ?	30 mg	7 %
Phosphor ?	75 mg	6 %
Kalium ?	825 mg	18 %
Zink ?	0,18 mg	2 %
Kupfer ?	0,3 mg	34 %
Mangan ?	0,27 mg	12 %
Selen M	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3 %
Carbohydrates 95 %
Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,5 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
Fiber6,8 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
Fat0,54 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,18 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
Sodium28 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,022 g
Mehrfach ungesättigtes Fett ?	0,16 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,12 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,004 g
SFA 16:0 ?	0,15 g
SFA 18:0 ?	0,021 g
MUFA 18:1 ?	0,022 g
PUFA 18:3 ?	0,037 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (7)

Wasser ?	16,6 g
Alkohol ?	0 g
Asche ?	1,9 g
Energie ?	1.238 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	3 µg

Other forms of Rosinen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rosinen, gold, kernlos	301	3,3 g	80 g	0,2 g
Rosinen, dunkel, kernlos	299	3,3 g	79,3 g	0,25 g
Rosinen	299	3,3 g	79,3 g	0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Jujube, Chinesisch, frisch, getrocknet Dried or dry	281	4,7 g	72,5 g	0,5 g
Longans, getrocknet Dried or dry	286	4,9 g	74 g	0,4 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry	320	4,9 g	82,9 g	0,62 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry	325	4,9 g	83,2 g	1 g
Pflaumen, dehydriert (Feuchtigkeitsarm), nicht gegart Dried or dry	339	3,7 g	89,1 g	0,73 g
Persimonen, japanisch, getrocknet Dried or dry	274	1,4 g	73,4 g	0,59 g
Mehlbananen, grün, gebraten Cooked	309	1,5 g	49,2 g	11,8 g
Cranberry-Orangen genießen, konserven Canned	178	0,3 g	46,2 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rosinen?

100 g of Rosinen has 296 kcal. 1 Tasse, nicht gepackt (145 g): about 429 kcal. 1 Tasse, gepackt (165 g): about 488 kcal.

How much protein is in Rosinen?

Rosinen contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 Tasse, nicht gepackt (145 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Rosinen?

Rosinen has 78,5 g of total carbohydrates per 100 g, including 6,8 g of fiber.

How much fat is in Rosinen?

Rosinen contains 0,54 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).

What vitamins and minerals does Rosinen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (34 % DV), Kalium (18 % DV), Eisen (14 % DV), Riboflavin (B2) (14 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosinen?

100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168166. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.