Rahmspinat
Packaged product Légumes Frosta
Rahmspinat contains 69 kcal per 100 g. A serving, 100.0 g (100 g) provides about 69 kcal.
Roughly 62 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 200 products.
100 g provides 60 % of the Daily Value for manganèse, 54 % of the Daily Value for iodine and 28 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 1 659 mg | 72 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 62,6 µg | 7 % |
| Vitamine C L | 20,7 mg | 23 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 113 µg | 28 % |
| Vitamine B12 L | 0,14 µg | 6 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 47,7 mg | 11 % |
| Phosphore L | 98,8 mg | 8 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 80,8 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of légumes (median 2,9 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,8 gin the top quarter of légumes (median 0,5 g)
- Fat4,5 gin the top quarter of légumes (median 0,5 g)
- Saturated fat2 gin the top quarter of légumes (median 0,1 g)
- Sodium1 659 mgin the top quarter of légumes (median 40 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 851 µg |
|---|
Other components (2)
| Eau L | 61,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 4008366007394
- Quantity
- 323g
- Label serving
- 100.0 g
- Category
- Épinards congelés
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, Sahne (8%) (für AT: Rahm), Wasser, Weizenmehl, Sonnenblumenöl, Reisstärke, Salz, Edamer, Butter, Speisequark (für AT: Speisetopfen), Muskatnuss, schwarzer Pfeffer, Reismehl, Kartoffelstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeFarine de froment (blé)Huile de tournesolSelBeurreRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparregado Auchan | 69 | 3 g | 7 g | 3 g |
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5,2 g | 2 g | 3,2 g |
| Creme Spinat iglo | 62 | 3,5 g | 3,6 g | 3,3 g |
| Épinards hachés à la crème Findus | 78 | 3,5 g | 5,3 g | 4,4 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3,4 g | 3,4 g |
| Cremespinat Spar | 59 | 3,4 g | 3,4 g | 3,2 g |
| Rahm Spinat EDEKA | 58 | 2 g | 3,9 g | 3,4 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3,1 g | 2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 69 kcal. Serving, 100.0 g (100 g): about 69 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (60 % DV), iodine (54 % DV), Folate (B9) (28 % DV), Vitamine E (25 % DV) and Vitamine C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 1 659 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366007394. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.