Rahmspinat
Packaged product Gemüse Frosta
Rahmspinat contains 69 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 69 kcal.
Roughly 62 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 60 % of the Daily Value for Mangan, 54 % of the Daily Value for Iodin and 28 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 1.659 mg | 72 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 62,6 µg | 7 % |
| Vitamin C L | 20,7 mg | 23 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 113 µg | 28 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 98,8 mg | 8 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 80,8 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Gemüse (median 3 g)
- Fiber1,9 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0,8 gin the top quarter of Gemüse (median 0,5 g)
- Fat4,5 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat2 gin the top quarter of Gemüse (median 0,1 g)
- Sodium1.659 mgin the top quarter of Gemüse (median 40 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.851 µg |
|---|
Other components (2)
| Wasser L | 61,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 4008366007394
- Quantity
- 323g
- Label serving
- 100.0 g
- Category
- Gefrorene Spinate
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, Sahne (8%) (für AT: Rahm), Wasser, Weizenmehl, Sonnenblumenöl, Reisstärke, Salz, Edamer, Butter, Speisequark (für AT: Speisetopfen), Muskatnuss, schwarzer Pfeffer, Reismehl, Kartoffelstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmWeizenmehlSonnenblumenölSalzButterReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparregado Auchan | 69 | 3 g | 7 g | 3 g |
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5,2 g | 2 g | 3,2 g |
| Creme Spinat iglo | 62 | 3,5 g | 3,6 g | 3,3 g |
| Épinards hachés à la crème Findus | 78 | 3,5 g | 5,3 g | 4,4 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3,4 g | 3,4 g |
| Cremespinat Spar | 59 | 3,4 g | 3,4 g | 3,2 g |
| Rahm Spinat EDEKA | 58 | 2 g | 3,9 g | 3,4 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3,1 g | 2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 69 kcal. Serving, 100.0 g (100 g): about 69 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 3 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (60 % DV), Iodin (54 % DV), Folat (B9) (28 % DV), Vitamin E (25 % DV) and Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 1.659 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366007394. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.