Calories in Semillas radiales, brotado, crudo
Generic food Raw Verduras
Semillas radiales, brotado, crudo contains 43 kcal per 100 g. A typical serving of 1 taza (38 g) provides about 16 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32% of the Daily Value for Vitamina C, 24% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 2,5 g | 3% |
| Saturated fat ? | 0,77 g | 4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0,3% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3,8 g | 8% |
| Vitamina A ? | 20 µg | 2% |
| Vitamina C ? | 28,9 mg | 32% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,1 mg | 9% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 2,9 mg | 18% |
| Ácido pantoténico (B5) ? | 0,73 mg | 15% |
| Vitamina B6 ? | 0,29 mg | 17% |
| Folate (B9) C | 95 µg | 24% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 51 mg | 4% |
| Iron ? | 0,86 mg | 5% |
| Magnesio ? | 44 mg | 10% |
| Fósforo ? | 113 mg | 9% |
| Potasio ? | 86 mg | 2% |
| Zinc ? | 0,56 mg | 5% |
| Copper ? | 0,12 mg | 13% |
| Manganese ? | 0,26 mg | 11% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fat2,5 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,77 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium6 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,42 g |
|---|---|
| Grasa poliinsaturada ? | 1,1 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,41 g |
|---|---|
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,66 g |
| SFA 18:0 ? | 0,095 g |
| MUFA 18:1 ? | 0,41 g |
| PUFA 18:3 ? | 0,72 g |
| MUFA 16:1 ? | 0,007 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 90,1 g |
|---|---|
| Ash ? | 0,53 g |
| Energy ? | 180 kJ |
| Vitamina A, UI ? | 391 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 95 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, riñón, semillas maduras, brotado, crudo Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Balsam-pear (bitter gourd), frondosos consejos, crudo Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Cowpeas, frondosos consejos, crudo Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Taro, tahitian, crudo Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Fiddlehead ferns, crudo Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Broccoli, tallos, crudo Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Hojas de calabaza, crudo Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw semillas radiales?
100 g of raw semillas radiales has 43 kcal. 1 taza (38 g): about 16 kcal.
How much protein is in raw semillas radiales?
Raw semillas radiales contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 1,4 g in 1 taza (38 g). About 29% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw semillas radiales?
Raw semillas radiales has 3,6 g of total carbohydrates per 100 g.
How much fat is in raw semillas radiales?
Raw semillas radiales contains 2,5 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
What vitamins and minerals does raw semillas radiales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (32% DV), Folate (B9) (24% DV), Niacin (B3) (18% DV), Vitamina B6 (17% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw semillas radiales?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170095. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.