Quinoa Tomates Olives
Packaged product Grains et pâtes alimentaires Bjorg
Quinoa Tomates Olives contains 146 kcal per 100 g. A serving, 250 g (250 g) provides about 365 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (141 kcal per 100 g).
100 g provides 79 % of the Daily Value for manganèse, 58 % of the Daily Value for cuivre and 42 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,77 mg | 0,9 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,32 mg | 26 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 164 µg | 41 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54,1 mg | 4 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 402 mg | 32 % |
| Potassium L | 554 mg | 12 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 11,9 µg | 22 % |
| Iodine L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for grains et pâtes alimentaires (median 3,3 g)
- Sugars2,5 gabove the median for grains et pâtes alimentaires (median 2 g)
- Fat3,5 gbelow the median for grains et pâtes alimentaires (median 4,5 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,8 g)
- Sodium320 mgabove the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 62,3 µg |
|---|
Other components (2)
| Eau L | 21 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820181899
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Plats de quinoa
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pre-cooked blond quinoa* 72,6%, pre-cooked red quinoa* 13,5%, tomato concentrate* 4,3%, onions*, black olives* 2%, dried tomatoes* 2%, olive oil*, sea salt, herbs of provence* 0,3%, garlic powder*, potassium chloride, black pepper*, *organic ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile d'oliveSelAile
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|---|---|---|---|---|
| Saumon teriyaki, quinoa, edamame et carottes Seazon | 147 | 8,2 g | 6,1 g | 9,4 g |
| Salade de dinde marinée au gingembre et chili Seazon | 145 | 9,2 g | 10,4 g | 6,8 g |
| Sticky White Rice Medium Grain Rice bibigo | 148 | 2,9 g | 33,8 g | 0,48 g |
| Salada de quinoa Pierre Martinet | 144 | 3,9 g | 15 g | 6,9 g |
| Quinoa huile d'Olive Vierge Auchan | 143 | 4,5 g | 24 g | 2,6 g |
| Quinoa complet au curcuma Quinola | 143 | 4,7 g | 19,4 g | 4,1 g |
| Boulettes Végétal préparées Weight Watchers | 142 | 5,1 g | 14 g | 6,5 g |
| Quinola Quinola | 151 | 4,7 g | 19,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Tomates Olives?
100 g of Quinoa Tomates Olives has 146 kcal. Serving, 250 g (250 g): about 365 kcal.
How much protein is in Quinoa Tomates Olives?
Quinoa Tomates Olives contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,5 g in serving, 250 g (250 g). About 14 % of its calories come from protein.
How many carbs are in Quinoa Tomates Olives?
Quinoa Tomates Olives has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Tomates Olives?
Quinoa Tomates Olives contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Tomates Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (79 % DV), cuivre (58 % DV), magnésium (42 % DV), Folate (B9) (41 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Tomates Olives?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820181899. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.