Salada de quinoa
Packaged product Grains et pâtes alimentaires Pierre Martinet
Salada de quinoa contains 144 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (141 kcal per 100 g).
100 g provides 49 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 103 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,6 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 269 mg | 21 % |
| Potassium L | 415 mg | 9 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 1,3 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sugars0,6 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Fat6,9 gabove the median for grains et pâtes alimentaires (median 4,5 g)
- Saturated fat0,6 gbelow the median for grains et pâtes alimentaires (median 0,8 g)
- Sodium480 mgin the top quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 876 µg |
|---|
Other components (2)
| Eau L | 29 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780890983
- Quantity
- 200 g
- Category
- Plats de quinoa
- Packaging
- Plastic,protective gas,refrigerated,Terrine pot,es:v-gama
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quinoa 45% (agua, quinoa blanca, quinoa roja, sal), maíz 11%, zanahorias 11%, agua, habas de _soja_ 5,6%, aceite de colza, zumo de limón a partir de concentrado, cebollas 3,8%, chalotas, especias, sal, espesante: goma xantana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonSel
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|---|---|---|---|---|
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| Salade de dinde marinée au gingembre et chili Seazon | 145 | 9,2 g | 10,4 g | 6,8 g |
| Quinoa Tomates Olives Bjorg | 146 | 5 g | 22 g | 3,5 g |
| Boulettes Végétal préparées Weight Watchers | 142 | 5,1 g | 14 g | 6,5 g |
| Saumon teriyaki, quinoa, edamame et carottes Seazon | 147 | 8,2 g | 6,1 g | 9,4 g |
| Salmón Salvaje de Alaska + Quinoa Roja Flax & Kale | 141 | 8,5 g | 10,4 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada de quinoa?
100 g of Salada de quinoa has 144 kcal.
How much protein is in Salada de quinoa?
Salada de quinoa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 5 g).
How many carbs are in Salada de quinoa?
Salada de quinoa has 15 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada de quinoa?
Salada de quinoa contains 6,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salada de quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), cuivre (38 % DV), magnésium (27 % DV), Folate (B9) (26 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salada de quinoa?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780890983. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.