Quinoa Tomates Olives
Packaged product Korn og pastaprodukter Bjorg
Quinoa Tomates Olives contains 146 kcal per 100 g. A serving, 250 g (250 g) provides about 365 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (141 kcal per 100 g).
100 g provides 79 % of the Daily Value for mangan, 58 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 164 µg | 41 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,1 mg | 4 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 402 mg | 32 % |
| Kalium L | 554 mg | 12 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,52 mg | 58 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for korn og pastaprodukter (median 3,3 g)
- Sugars2,5 gabove the median for korn og pastaprodukter (median 2 g)
- Fat3,5 gbelow the median for korn og pastaprodukter (median 4,5 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,8 g)
- Sodium320 mgabove the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45 g |
|---|
Carotenoids (1)
| Betacaroten L | 62,3 µg |
|---|
Other components (2)
| Vand L | 21 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820181899
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Quinoaretter
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pre-cooked blond quinoa* 72,6%, pre-cooked red quinoa* 13,5%, tomato concentrate* 4,3%, onions*, black olives* 2%, dried tomatoes* 2%, olive oil*, sea salt, herbs of provence* 0,3%, garlic powder*, potassium chloride, black pepper*, *organic ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgOlivenolieSaltHvidløg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Tomates Olives?
100 g of Quinoa Tomates Olives has 146 kcal. Serving, 250 g (250 g): about 365 kcal.
How much protein is in Quinoa Tomates Olives?
Quinoa Tomates Olives contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,5 g in serving, 250 g (250 g). About 14 % of its calories come from protein.
How many carbs are in Quinoa Tomates Olives?
Quinoa Tomates Olives has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Tomates Olives?
Quinoa Tomates Olives contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Tomates Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), kobber (58 % DV), magnesium (42 % DV), Folat (B9) (41 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Tomates Olives?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820181899. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.