Quinoa Tomates Olives
Packaged product Grains and Pasta Bjorg
Quinoa Tomates Olives contains 146 kcal per 100 g. A serving, 250 g (250 g) provides about 365 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (142 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 58% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 164 µg | 41% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 402 mg | 32% |
| Potassium L | 554 mg | 12% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for grains and pasta (median 3.3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.1 g)
- Fat3.5 gbelow the median for grains and pasta (median 4.5 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.8 g)
- Sodium320 mgabove the median for grains and pasta (median 278 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.3 µg |
|---|
Other components (2)
| Water L | 21 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820181899
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Quinoa dishes
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pre-cooked blond quinoa* 72,6%, pre-cooked red quinoa* 13,5%, tomato concentrate* 4,3%, onions*, black olives* 2%, dried tomatoes* 2%, olive oil*, sea salt, herbs of provence* 0,3%, garlic powder*, potassium chloride, black pepper*, *organic ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820181899. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.