Wachtel, gekocht, genießbar: Nutrition Facts
Generic food Cooked Geflügel
Wachtel, gekocht, genießbar contains 227 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 64 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 66 % of the Daily Value for Kupfer, 50 % of the Daily Value for Niacin (B3) and 40 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 4 g | 20 % |
| Cholesterol ? | 86 mg | 29 % |
| Sodium ? | 52 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 25,1 g | 50 % |
| Vitamin A C | 70 µg | 8 % |
| Vitamin C ? | 2,3 mg | 3 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K I | 4,2 µg | 4 % |
| Thiamin (B1) ? | 0,22 mg | 18 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 7,9 mg | 50 % |
| Vitamin B6 ? | 0,62 mg | 36 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,36 µg | 15 % |
| Cholin I | 65,9 mg | 12 % |
| Calcium ? | 15 mg | 1 % |
| Eisen ? | 4,4 mg | 25 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 279 mg | 22 % |
| Kalium ? | 216 mg | 5 % |
| Zink ? | 3,1 mg | 28 % |
| Kupfer ? | 0,59 mg | 66 % |
| Selen C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gabove the median for Geflügelprodukte (median 23,3 g)
- Fat14,1 gin the top quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat4 gin the top quarter of Geflügelprodukte (median 2,2 g)
- Sodium52 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,047 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,49 g |
| PUFA 20:4 ? | 0,16 g |
| MUFA 16:1 ? | 0,73 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,012 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,035 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 70 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 8 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 60 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,8 g |
| Theobromin Z | 0 mg |
| Energie C | 951 kJ |
| Vitamin A, IE ? | 234 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 6 µg |
| Betain I | 9,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Wachtel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wachtel, fleisch und Haut, rohöl Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Wachtel, nur Fleisch, rohöl Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Wachtel, brust, nur Fleisch, rohöl Raw | 123 | 22,6 g | 0 g | 3 g |
| Wachtel, gekocht Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, rösten, fleisch und Haut, gekocht, geröstet Cooked | 223 | 24 g | 0 g | 13,4 g |
| Hähnchen, broiler oder Friteusen, bein, fleisch und Haut, gekocht, gedüngt Cooked | 220 | 24,2 g | 0 g | 12,9 g |
| Hähnchen, rösten, fleisch, Haut, Innereien und Hals, gekocht, geröstet Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked | 219 | 24,7 g | 0 g | 12,6 g |
| Hähnchen, broiler oder Friteusen, dunkles Fleisch, fleisch und Haut, gekocht, gedüngt Cooked | 233 | 23,5 g | 0 g | 14,7 g |
| Türkei, alle Klassen, hinten, fleisch und Haut, gekocht, geröstet Cooked | 244 | 26,6 g | 0,16 g | 14,4 g |
| Taube, gekocht (inklusive Squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Hähnchen, dunkles Fleisch, oberschenkel, fleisch und Haut, mit zugesetzter Lösung, gekocht, geröstet Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wachtel?
100 g of Cooked Wachtel has 227 kcal. 1 oz (28,4 g): about 64 kcal. 1 lb (453 g): about 1.028 kcal.
Is Cooked Wachtel high in protein?
Cooked Wachtel contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 44 % of its calories come from protein. Compared with other Geflügelprodukte, that is above the median (median 23,3 g).
How many carbs are in Cooked Wachtel?
Cooked Wachtel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Wachtel?
Cooked Wachtel contains 14,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cooked Wachtel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (66 % DV), Niacin (B3) (50 % DV), Selen (40 % DV), Vitamin B6 (36 % DV) and Zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Wachtel?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Wachtel have the same nutrition Cooked and Raw?
No. Per 100 g, Wachtel, gekocht, genießbar has 227 kcal, while Wachtel, fleisch und Haut, rohöl has 192 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169902. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.