Quail, cocinado, total comestible: Nutrition Facts
Generic food Cooked Poultry
Quail, cocinado, total comestible contains 227 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 64 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 66% of the Daily Value for copper, 50% of the Daily Value for Niacin (B3) and 40% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat ? | 14,1 g | 18% |
| Saturated fat ? | 4 g | 20% |
| Cholesterol ? | 86 mg | 29% |
| Sodium ? | 52 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 25,1 g | 50% |
| Vitamina A C | 70 µg | 8% |
| Vitamina C ? | 2,3 mg | 3% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E C | 0,7 mg | 5% |
| Vitamina K I | 4,2 µg | 4% |
| Thiamin (B1) ? | 0,22 mg | 18% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 7,9 mg | 50% |
| Vitamina B6 ? | 0,62 mg | 36% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 ? | 0,36 µg | 15% |
| Choline I | 65,9 mg | 12% |
| Calcio ? | 15 mg | 1% |
| Iron ? | 4,4 mg | 25% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 279 mg | 22% |
| Potasio ? | 216 mg | 5% |
| Zinc ? | 3,1 mg | 28% |
| Copper ? | 0,59 mg | 66% |
| Selenio C | 21,8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gabove the median for productos de aves (median 23,3 g)
- Fat14,1 gin the top quarter of productos de aves (median 8,1 g)
- Saturated fat4 gin the top quarter of productos de aves (median 2,2 g)
- Sodium52 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,9 g |
|---|---|
| Grasa poliinsaturada ? | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,047 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,49 g |
| PUFA 20:4 ? | 0,16 g |
| MUFA 16:1 ? | 0,73 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,012 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,035 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 70 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 8 IU |
| Vitamina D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 60 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,8 g |
| Theobromine Z | 0 mg |
| Energy C | 951 kJ |
| Vitamina A, UI ? | 234 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
| Betaine I | 9,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Quail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail, carne y piel, crudo Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Quail, carne sólo, crudo Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Quail, seno, carne sólo, crudo Raw | 123 | 22,6 g | 0 g | 3 g |
| Quail, cocinado Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, asado, carne y piel, cocinado, asado Cooked | 223 | 24 g | 0 g | 13,4 g |
| Pollo, broilers o fryers, pierna, carne y piel, cocinado, estofado Cooked | 220 | 24,2 g | 0 g | 12,9 g |
| Pollo, asado, carne y piel y giblets y cuello, cocinado, asado Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked | 219 | 24,7 g | 0 g | 12,6 g |
| Pollo, broilers o fryers, carne oscura, carne y piel, cocinado, estofado Cooked | 233 | 23,5 g | 0 g | 14,7 g |
| Turquía, todas las clases, atrás., carne y piel, cocinado, asado Cooked | 244 | 26,6 g | 0,16 g | 14,4 g |
| Dove, cocidos (incluye squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Pollo, carne oscura, muslo, carne y piel, con solución agregada, cocinado, asado Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked quail?
100 g of cooked quail has 227 kcal. 1 oz (28,4 g): about 64 kcal. 1 lb (453 g): about 1.028 kcal.
Is cooked quail high in protein?
Cooked quail contains 25,1 g of protein per 100 g (50% of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 44% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).
How many carbs are in cooked quail?
Cooked quail has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked quail?
Cooked quail contains 14,1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked quail contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (66% DV), Niacin (B3) (50% DV), selenio (40% DV), Vitamina B6 (36% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked quail?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Does quail have the same nutrition cooked and raw?
No. Per 100 g, quail, cocinado, total comestible has 227 kcal, while quail, carne y piel, crudo has 192 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169902. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.