Calories in Puppe, reis
Generic food Süßigkeiten und Desserts
Puppe, reis contains 108 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 281 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 14 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 97 mg | 4 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 11,6 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 7,8 mg | 1 % |
| Calcium C | 95 mg | 7 % |
| Eisen C | 0,11 mg | 0,6 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 0,43 mg | 4 % |
| Kupfer C | 0,023 mg | 3 % |
| Selen C | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Puppe (median 3,5 g)
- Sugars11,6 gin the lowest quarter of Puppe (median 15,8 g)
- Fat2,2 gin the lowest quarter of Puppe (median 3,8 g)
- Saturated fat1,2 gbelow the median for Puppe (median 1,2 g)
- Sodium97 mgbelow the median for Puppe (median 152 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,56 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,043 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,058 g |
| SFA 12:0 C | 0,056 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,49 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Puppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, reis, verzehrfertig | 108 | 3,2 g | 18,4 g | 2,2 g |
| Puddings, tapioca, verzehrfertig, fettfrei | 94 | 1,4 g | 21,3 g | 0,35 g |
| Gelatinesalat mit Gemüse | 61 | 1,5 g | 14 g | 0,02 g |
| Puddings, tapioca, verzehrfertig | 130 | 2 g | 21,7 g | 3,9 g |
| Puddings, vanille, verzehrfertig, fettfrei | 89 | 2 g | 20,2 g | 0 g |
| Zwergstall | 97 | 5,1 g | 11 g | 3,6 g |
| Popsicle, NFS | 79 | 0 g | 19,2 g | 0,24 g |
| Popsicle | 79 | 0 g | 19,2 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puppe?
100 g of Puppe has 108 kcal. 1 Tasse (260 g): about 281 kcal. 1 Snack-Größe Container (110 g): about 119 kcal.
How much protein is in Puppe?
Puppe contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,4 g in 1 Tasse (260 g). About 12 % of its calories come from protein. Compared with other Puppe, that is below the median (median 3,5 g).
How many carbs are in Puppe?
Puppe has 18,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 11,6 g of sugars.
How much fat is in Puppe?
Puppe contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Puppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puppe?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Puppe have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Puppe, reis has 108 kcal, while Puppe, zitrone, trockenmischung, regelmäßig, mit Zucker zubereitet, eigelb und Wasser has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705685. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.