Calories in Kartoffel, gekocht, als Inhaltsstoff
Generic food Cooked Sonstige Lebensmittel
Kartoffel, gekocht, als Inhaltsstoff contains 81 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 19 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 18 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Kupfer and 10 % of the Daily Value for Kalium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 0,64 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 16,4 mg | 18 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,032 mg | 2 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,6 mg | 2 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 0,4 mg | 2 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 58 mg | 5 % |
| Kalium C | 475 mg | 10 % |
| Zink C | 0,4 mg | 4 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber2,2 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0,64 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,3 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,026 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium3 mgin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,044 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 79,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stachelbirnen, gebraten (Northern Plains Indians) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
| Reis, braun, gekocht, als Inhaltsstoff Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
| Grüne Bohnen, gekocht, als Inhaltsstoff Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Zwiebeln, gekocht, als Inhaltsstoff Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Mirepoix CAS-Nr., gekocht, als Inhaltsstoff Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Süßkartoffel, gekocht, als Inhaltsstoff Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Wocas, knolle, gekocht, Oregon, gelbe Teichlilie (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Broccolin, gekocht, als Inhaltsstoff Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kartoffel?
100 g of Cooked Kartoffel has 81 kcal. 1 fl oz, mit Eis (23 g): about 19 kcal. 1 fl oz, kein Eis (31 g): about 25 kcal. 1 fl oz, NFS (31 g): about 25 kcal.
How much protein is in Cooked Kartoffel?
Cooked Kartoffel contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,49 g in 1 fl oz, mit Eis (23 g). About 11 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is below the median (median 2,8 g).
How many carbs are in Cooked Kartoffel?
Cooked Kartoffel has 17,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,64 g of sugars.
How much fat is in Cooked Kartoffel?
Cooked Kartoffel contains 0,3 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Kartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Kupfer (12 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kartoffel?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710790. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.