Calories in Pot pie, beef
Generic food Meals and Dishes
Pot pie, beef contains 271 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 542 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 25% of the Daily Value for Vitamin B12, 17% of the Daily Value for Niacin (B3) and 15% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat C | 15.4 g | 20% |
| Saturated fat C | 5.5 g | 27% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 374 mg | 16% |
| Total carbohydrates C | 24 g | 9% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 3.3 g | |
| Protein C | 8.9 g | 18% |
| Vitamin A C | 121 µg | 13% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.46 mg | 3% |
| Vitamin K C | 7.8 µg | 7% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 C | 0.6 µg | 25% |
| Choline C | 29 mg | 5% |
| Calcium C | 41 mg | 3% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 173 mg | 4% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 7.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber2 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars3.3 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat15.4 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat5.5 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium374 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.7 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.035 g |
| SFA 6:0 C | 0.025 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.038 g |
| SFA 12:0 C | 0.045 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 6.3 g |
| PUFA 18:3 C | 0.093 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 950 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 265 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 345 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pot pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pot pie, chicken | 255 | 9.2 g | 24 g | 13.5 g |
| Pot pie, no meat | 242 | 5.4 g | 28 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, with meat, gluten-free thick crust | 280 | 9.5 g | 26.1 g | 15.2 g |
| Hot dog sandwich, meat and poultry, on wheat bun | 271 | 10.5 g | 22.8 g | 15.3 g |
| Pizza, cheese, gluten-free thin crust | 264 | 8.7 g | 26.5 g | 13.6 g |
| Hot dog sandwich, meat and poultry, on white bun | 278 | 9.7 g | 24.9 g | 15.2 g |
| Fast foods, breakfast burrito, with egg, cheese, and sausage | 277 | 11.1 g | 23 g | 15.6 g |
| McDONALD'S, Sausage Burrito | 277 | 11.1 g | 23 g | 15.6 g |
| Egg roll, with beef and/or pork | 272 | 7.6 g | 27 g | 14.7 g |
| BURGER KING, CROISSAN'WICH with Egg and Cheese | 283 | 10.4 g | 24.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pot pie?
100 g of pot pie has 271 kcal. 1 cup (200 g): about 542 kcal. 1 cubic inch (10 g): about 27 kcal. 1 slice, any size (210 g): about 569 kcal.
How much protein is in pot pie?
Pot pie contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 17.8 g in 1 cup (200 g). About 13% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in pot pie?
Pot pie has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3.3 g of sugars.
How much fat is in pot pie?
Pot pie contains 15.4 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does pot pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Niacin (B3) (17% DV), zinc (15% DV), selenium (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pot pie?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706630. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.