Porc, guéris, jambon, entier, maigre séparable seulement, non chauffé: Nutrition Facts

Generic food Viande

Porc, guéris, jambon, entier, maigre séparable seulement, non chauffé contains 147 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 206 kcal.

Roughly 63 % of its calories come from protein, with 36 % from fat and 0,1 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 78 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for Vitamine B12 and 34 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy.

147kcal per 100 g
22,3 gprotein
0,05 gcarbohydrates
5,7 gfat
206kcal in 1 tasse (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 147 kcal
Total fat ? 5,7 g 7 %
Saturated fat ? 1,9 g 10 %
Cholesterol ? 52 mg 17 %
Sodium ? 1 516 mg 66 %
Total carbohydrates C 0,05 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 22,3 g 45 %
Vitamine A C 0 µg0 %
Vitamine C Z 0 mg0 %
Vitamine D ? 0,7 µg4 %
Vitamine E I 0,2 mg1 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,93 mg78 %
Riboflavine (B2) ? 0,23 mg17 %
Niacine (B3) ? 5,3 mg33 %
Acide pantothénique (B5) ? 0,54 mg11 %
Vitamine B6 ? 0,53 mg31 %
Folate (B9) C 4 µg1 %
Vitamine B12 ? 0,87 µg36 %
Choline I 84,7 mg15 %
Calcium ? 7 mg0,5 %
Fer ? 0,81 mg5 %
Magnésium ? 18 mg4 %
Phosphore ? 232 mg19 %
Potassium ? 371 mg8 %
Zinc ? 2 mg19 %
Cuivre ? 0,079 mg9 %
Manganèse ? 0,035 mg2 %
Sélénium C 18,8 µg34 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63 %Carbohydrates: 0,1 %Fat: 36 %147kcal / 100 g
  • Protein 63 %
  • Carbohydrates 0,1 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)78 %Vitamine B1236 %Sélénium34 %Niacine (B3)33 %Vitamine B631 %Phosphore19 %Zinc19 %Riboflavine (B2)17 %Choline15 %Acide pantothénique...11 %

Nutritional insights

  • Protein22,3 gabove the median for produits de porc (median 22 g)
  • Fat5,7 gbelow the median for produits de porc (median 9,2 g)
  • Saturated fat1,9 gbelow the median for produits de porc (median 2,9 g)
  • Sodium1 516 mgin the top quarter of produits de porc (median 87 mg)
  • Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
  • Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?2,6 g
Graisses polyinsaturées ?0,66 g
Amino acids (18)
Tryptophane ?0,27 g
Thréonine ?0,99 g
Isoléucine ?0,98 g
Leucine ?1,8 g
Lysine ?1,9 g
Méthionine ?0,59 g
Cystine ?0,34 g
Phénylalanine ?0,96 g
Tyrosine ?0,73 g
Valine ?0,97 g
Arginine ?1,4 g
Histidine ?0,8 g
Alanine ?1,3 g
Acide aspartique ?2,1 g
Acide glutamique ?3,6 g
Glycine ?1,2 g
Proline ?0,95 g
Sérine ?0,91 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,52 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,02 g
SFA 14:0 ?0,07 g
CFA 16:0 ?1,2 g
SFA 18:0 ?0,59 g
MUFA 18:1 ?2,4 g
PUFA 18:3 ?0,06 g
PUFA 20:4 ?0,07 g
MUFA 16:1 ?0,22 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I27 IU
Vitamine D3 (cholecalciférol) I0,7 µg
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?0 mg
Other components (13)
Eau ?68,3 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?3,7 g
Théobromine Z0 mg
Énergie ?615 kJ
Vitamine A, UI ?0 IU
Vitamine K (dihydrophylloquinone) Z0 µg
Acide folique Z0 µg
Folate, nourriture ?4 µg
Bétaïne I5,6 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked 541 37 g 1,4 g 41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw 211 18,2 g 0 g 14,8 g
Porc, frais, lombalgie, brut Raw 812 2,9 g 0 g 88,7 g
Porc, frais, ventre, brut Raw 518 9,3 g 0 g 53 g
Porc, frais, matières grasses séparables, brut Raw 632 9,3 g 0 g 65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw 182 20,3 g 0 g 10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked 209 27 g 0 g 10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw 120 21,8 g 0 g 2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked 165 28,9 g 0 g 4,6 g
Pois de porc, brut Raw 198 19,7 g 0 g 12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked 239 27,2 g 0 g 13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Viande bovine, guéris, pastrami 147 21,8 g 0,36 g 5,8 g
Pastrami, NFS 147 21,8 g 0,36 g 5,8 g
Moufle de boeuf corné, jouxtés 153 22,9 g 0 g 6,1 g
Pains doux 124 22,5 g 0 g 3,1 g
Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés 134 19,6 g 0,93 g 5,8 g
Jambon, sol 167 20,9 g 0,49 g 8,4 g
Viande de déjeuner, rôti de boeuf, tranchés, préemballés 116 18,5 g 0,57 g 4,5 g
Bison 178 25,2 g 0 g 8,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in porc?

100 g of porc has 147 kcal. 1 tasse (140 g): about 206 kcal. 3 oz (85 g): about 125 kcal.

Is porc high in protein?

Porc contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 31,2 g in 1 tasse (140 g). About 63 % of its calories come from protein. Compared with other produits de porc, that is above the median (median 22 g).

How many carbs are in porc?

Porc has 0,05 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in porc?

Porc contains 5,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

What vitamins and minerals does porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (78 % DV), Vitamine B12 (36 % DV), sélénium (34 % DV), Niacine (B3) (33 % DV) and Vitamine B6 (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in porc?

100 g contains 1 516 mg of sodium, 66 % of the 2,300 mg Daily Value.

Does porc have the same nutrition not specified and cooked?

No. Per 100 g, porc, guéris, jambon, entier, maigre séparable seulement, non chauffé has 147 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167876. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.