Svinekød, kureret, skinke, hele, kun separable lean, uopvarmede: Nutrition Facts

Generic food Kød

Svinekød, kureret, skinke, hele, kun separable lean, uopvarmede contains 147 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 206 kcal.

Roughly 63 % of its calories come from protein, with 36 % from fat and 0,1 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 78 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy.

147kcal per 100 g

22,3 gprotein

0,05 gcarbohydrates

5,7 gfat

206kcal in 1 kop (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	147 kcal
Total fat ?	5,7 g	7 %
Saturated fat ?	1,9 g	10 %
Cholesterol ?	52 mg	17 %
Sodium ?	1.516 mg	66 %
Total carbohydrates C	0,05 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	22,3 g	45 %
Vitamin A C	0 µg	0 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0,7 µg	4 %
Vitamin E I	0,2 mg	1 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,93 mg	78 %
Riboflavin (B2) ?	0,23 mg	17 %
Niacin (B3) ?	5,3 mg	33 %
Pantothensyre (B5) ?	0,54 mg	11 %
Vitamin B6 ?	0,53 mg	31 %
Folat (B9) C	4 µg	1 %
Vitamin B12 ?	0,87 µg	36 %
Cholin I	84,7 mg	15 %
Calcium ?	7 mg	0,5 %
Jern ?	0,81 mg	5 %
Magnesium ?	18 mg	4 %
Phosphor ?	232 mg	19 %
Kalium ?	371 mg	8 %
Zink ?	2 mg	19 %
Kobber ?	0,079 mg	9 %
Mangan ?	0,035 mg	2 %
Selen C	18,8 µg	34 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63 %
Carbohydrates 0,1 %
Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22,3 gabove the median for svineprodukter (median 22 g)
Fat5,7 gbelow the median for svineprodukter (median 9,2 g)
Saturated fat1,9 gbelow the median for svineprodukter (median 2,9 g)
Sodium1.516 mgin the top quarter of svineprodukter (median 87 mg)
Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	2,6 g
Polyumættet fedt ?	0,66 g

Amino acids (18)

Tryptophan Formand ?	0,27 g
Threonin ?	0,99 g
Isoleucin ?	0,98 g
Leucin ?	1,8 g
Lysin ?	1,9 g
Methionin ?	0,59 g
Cystin ?	0,34 g
Phenylalanin ?	0,96 g
Tyrosin ?	0,73 g
Valine ?	0,97 g
Arginin ?	1,4 g
Histidin ?	0,8 g
Alanin ?	1,3 g
Asparaginsyre ?	2,1 g
Glutaminsyre ?	3,6 g
Glycin ?	1,2 g
Proline ?	0,95 g
Serine ?	0,91 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,52 g
SFA 4: 0 Z	0 g
SFA 6: 0 Z	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,02 g
SFA 12: 0 ?	0,02 g
SFA 14: 0 ?	0,07 g
SFA 16: 0 ?	1,2 g
SFA 18: 0 ?	0,59 g
MUFA 18: 1 ?	2,4 g
PUFA 18: 3 ?	0,06 g
PUFA 20: 4 ?	0,07 g
MUFA 16: 1 ?	0,22 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder I	27 IU
Vitamin D3 (cholecalciferol) I	0,7 µg
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Phytosteroler ?	0 mg

Other components (13)

Vand ?	68,3 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	3,7 g
Theobromin Z	0 mg
Energi ?	615 kJ
A-vitamin, IE ?	0 IU
Vitamin K (Dihydrophylloquinon) Z	0 µg
Folinsyre Z	0 µg
Folat, mad ?	4 µg
Betain I	5,6 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked	541	37 g	1,4 g	41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw	211	18,2 g	0 g	14,8 g
Svinekød, friske, backfat, rå Raw	812	2,9 g	0 g	88,7 g
Svinekød, friske, bug, rå Raw	518	9,3 g	0 g	53 g
Svinekød, friske, delbart fedt, rå Raw	632	9,3 g	0 g	65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw	182	20,3 g	0 g	10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked	209	27 g	0 g	10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw	120	21,8 g	0 g	2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked	165	28,9 g	0 g	4,6 g
Havre, rå Raw	198	19,7 g	0 g	12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked	239	27,2 g	0 g	13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Okse, kureret, pastrami	147	21,8 g	0,36 g	5,8 g
Pastrami, NFS	147	21,8 g	0,36 g	5,8 g
Oksekød, frosset, gelé	153	22,9 g	0 g	6,1 g
Sweetbreads	124	22,5 g	0 g	3,1 g
Skinke, kalkun, udskåret, extra lean, færdigpakkede eller deli	134	19,6 g	0,93 g	5,8 g
Skinke, jord	167	20,9 g	0,49 g	8,4 g
Lunchmeat, roastbeef, udskåret, færdigpakkede varer	116	18,5 g	0,57 g	4,5 g
BisonCity in Germany	178	25,2 g	0 g	8,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in svinekød?

100 g of svinekød has 147 kcal. 1 kop (140 g): about 206 kcal. 3 oz (85 g): about 125 kcal.

Is svinekød high in protein?

Svinekød contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 31,2 g in 1 kop (140 g). About 63 % of its calories come from protein. Compared with other svineprodukter, that is above the median (median 22 g).

How many carbs are in svinekød?

Svinekød has 0,05 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in svinekød?

Svinekød contains 5,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

What vitamins and minerals does svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78 % DV), Vitamin B12 (36 % DV), selen (34 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in svinekød?

100 g contains 1.516 mg of sodium, 66 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition not specified and cooked?

No. Per 100 g, svinekød, kureret, skinke, hele, kun separable lean, uopvarmede has 147 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167876. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.