Calories in Maïs soufflé, micro-ondes, en clair, lumière
Generic food Snacks
Maïs soufflé, micro-ondes, en clair, lumière contains 409 kcal per 100 g. A typical serving of 1 tasse, sautée (8 g) provides about 33 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in maïs soufflé on FoodFactly, where the median is 501 kcal per 100 g across 26 foods.
100 g provides 32 % of the Daily Value for magnésium, 27 % of the Daily Value for cuivre and 26 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat C | 10,1 g | 13 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 766 mg | 33 % |
| Total carbohydrates C | 71,7 g | 26 % |
| Dietary fiber C | 13,4 g | 48 % |
| Total sugars C | 0,8 g | |
| Protein C | 11,9 g | 24 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,88 mg | 6 % |
| Vitamine K C | 10,3 µg | 9 % |
| Thiamine (B1) C | 0,096 mg | 8 % |
| Riboflavine (B2) C | 0,076 mg | 6 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19,5 mg | 4 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 133 mg | 32 % |
| Phosphore C | 330 mg | 26 % |
| Potassium C | 303 mg | 6 % |
| Zinc C | 2,8 mg | 26 % |
| Cuivre C | 0,24 mg | 27 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of maïs soufflé (median 9,1 g)
- Fiber13,4 gin the top quarter of maïs soufflé (median 10,2 g)
- Sugars0,8 gin the top quarter of maïs soufflé (median 0,69 g)
- Fat10,1 gin the lowest quarter of maïs soufflé (median 28 g)
- Saturated fat2,5 gin the lowest quarter of maïs soufflé (median 4,5 g)
- Sodium766 mgin the top quarter of maïs soufflé (median 686 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,99 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 82 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 340 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 53 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 3,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs soufflé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflé, micro-ondes, faible teneur en matières grasses et en sodium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Maïs soufflé, sirop de sucre/caramel, sans matières grasses | 381 | 2 g | 90,1 g | 1,4 g |
| Maïs soufflé, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile de palme | 535 | 8,4 g | 57,3 g | 30,2 g |
| Maïs soufflé, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, cinéma, avec beurre ajouté | 656 | 5 g | 31,6 g | 58,8 g |
| Maïs soufflé, cinéma, pas de beurre ajouté | 603 | 6,2 g | 39,9 g | 48,7 g |
| Maïs soufflé, à l'air comprimé, pas de beurre ajouté | 385 | 12,9 g | 77,5 g | 4,5 g |
| Maïs soufflé, à l'air comprimé, avec beurre ajouté | 430 | 11 g | 65,8 g | 15,3 g |
| Maïs soufflé, dans l'huile, pas de beurre ajouté Canned | 498 | 9 g | 57,9 g | 28 g |
| Maïs soufflé, dans l'huile, avec beurre ajouté Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Maïs soufflé, micro-ondes, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, micro-ondes, en clair | 518 | 9,1 g | 55 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pop-corn, micro-ondes, faible teneur en matières grasses | 424 | 12,6 g | 72 g | 9,5 g |
| Snacks, pop-corn, micro-ondes, 94% sans matières grasses | 402 | 10,7 g | 76 g | 6,1 g |
| Maïs soufflé, à l'air comprimé | 387 | 12,9 g | 77,8 g | 4,5 g |
| Snacks, pop-corn, sous pression (non salé) | 382 | 12 g | 77,9 g | 4,2 g |
| Snacks, noix de maïs, arôme-barbecue | 436 | 9 g | 71,7 g | 14,3 g |
| Snacks, KRAFT, CONNEXIONS, en clair | 446 | 8,5 g | 71,9 g | 15,6 g |
| Noix de maïs | 446 | 8,5 g | 71,9 g | 15,6 g |
| Snacks, bretzels, dur, blé entier, y compris salé et non salé | 362 | 11,1 g | 81,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maïs soufflé?
100 g of maïs soufflé has 409 kcal. 1 tasse, sautée (8 g): about 33 kcal. 1 amande (0,2 g): about 1 kcal. 1 100 colis caloriques (30 g): about 123 kcal.
Is maïs soufflé high in protein?
Maïs soufflé contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,95 g in 1 tasse, sautée (8 g). About 11 % of its calories come from protein. Compared with other maïs soufflé, that is among the highest quarter (median 9,1 g).
How many carbs are in maïs soufflé?
Maïs soufflé has 71,7 g of total carbohydrates per 100 g, including 13,4 g of fiber and 0,8 g of sugars.
How much fat is in maïs soufflé?
Maïs soufflé contains 10,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does maïs soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (32 % DV), cuivre (27 % DV), phosphore (26 % DV), zinc (26 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maïs soufflé?
100 g contains 766 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does maïs soufflé have the same nutrition not specified and canned?
No. Per 100 g, maïs soufflé, micro-ondes, en clair, lumière has 409 kcal, while maïs soufflé, dans l'huile, pas de beurre ajouté has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708225. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.