Pois chiches
Packaged product Viande Fleury Michon
Pois chiches contains 137 kcal per 100 g. A serving, 30.0 g (30 g) provides about 41 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 195 kcal per 100 g across 45 products.
100 g provides 24 % of the Daily Value for chlorure, 12 % of the Daily Value for iodine and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,02 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,047 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,099 mg | 2 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 8,3 µg | 2 % |
| Vitamine B12 L | 0,018 µg | 0,7 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 7,9 mg | 2 % |
| Phosphore L | 20,1 mg | 2 % |
| Potassium L | 59,5 mg | 1 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 18,5 µg | 12 % |
| Chlorure L | 559 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of viande (median 17 g)
- Fiber3,8 gbelow the median for viande (median 3,9 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,79 g)
- Fat6 gin the lowest quarter of viande (median 10,5 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 1,1 g)
- Sodium720 mgabove the median for viande (median 639 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 3,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,29 g |
| Acide linoléique (oméga-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 51,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740087042
- Quantity
- 120 g
- Label serving
- 30.0 g
- Category
- Analogues de viande des protéines de pois
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water*, chickpeas (from france) 19.6%, egg white powder, rapeseed oil, starches, broth (water, carrots, onions, aromatic plants, celery, salt, rapeseed oil, spices), plant extract, salt, natural flavourings, preservative: buffered vinegar, pepper, colour: ordinary caramel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOeufHuile de colza (canola)SelOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 137 kcal. Serving, 30.0 g (30 g): about 41 kcal.
How much protein is in Pois chiches?
Pois chiches contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30.0 g (30 g). About 25 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17 g).
How many carbs are in Pois chiches?
Pois chiches has 11 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (24 % DV), iodine (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740087042. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.