Pois chiches
Packaged product Meat Fleury Michon
Pois chiches contains 137 kcal per 100 g. A serving, 30.0 g (30 g) provides about 41 kcal.
Roughly 41% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 195 kcal per 100 g across 55 products.
100 g provides 24% of the Daily Value for chloride, 12% of the Daily Value for iodine and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 59.5 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 18.5 µg | 12% |
| Chloride L | 559 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of meat (median 17 g)
- Fiber3.8 gbelow the median for meat (median 4 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.8 g)
- Fat6 gin the lowest quarter of meat (median 11 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.1 g)
- Sodium720 mgabove the median for meat (median 655 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740087042
- Quantity
- 120 g
- Label serving
- 30.0 g
- Category
- Meat analogues from pea proteins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water*, chickpeas (from france) 19.6%, egg white powder, rapeseed oil, starches, broth (water, carrots, onions, aromatic plants, celery, salt, rapeseed oil, spices), plant extract, salt, natural flavourings, preservative: buffered vinegar, pepper, colour: ordinary caramel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasEggRapeseed (canola) oilSaltOnion
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|---|---|---|---|---|
| Bratwurst Go Vegan | 136 | 9.8 g | 2.6 g | 9.7 g |
| Effiloché BBQ planted. | 136 | 18 g | 8.2 g | 3 g |
| Les tranches végé pois chiches Fleury Michon | 138 | 8.1 g | 11 g | 6 g |
| Makukeittiön Kasvisleikkele Tomaatti Ja Yrtit Makuliha | 141 | 9.2 g | 2.5 g | 10.3 g |
| Emincé plant-based Migros Bio | 132 | 21 g | 6.1 g | 1.1 g |
| Chicken Nature Planted | 144 | 24 g | 1.8 g | 3.4 g |
| Tikka chicken skewers Planted | 145 | 21 g | 2.5 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3302740087042. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.