Pois chiches
Packaged product Fleisch Fleury Michon
Pois chiches contains 137 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 41 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 195 kcal per 100 g across 45 products.
100 g provides 24 % of the Daily Value for Chlorid, 12 % of the Daily Value for Iodin and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,02 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,099 mg | 2 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 20,1 mg | 2 % |
| Kalium L | 59,5 mg | 1 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,052 mg | 6 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 18,5 µg | 12 % |
| Chlorid L | 559 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Fleisch (median 17 g)
- Fiber3,8 gbelow the median for Fleisch (median 3,9 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,79 g)
- Fat6 gin the lowest quarter of Fleisch (median 10,5 g)
- Saturated fat0,5 gin the lowest quarter of Fleisch (median 1,1 g)
- Sodium720 mgabove the median for Fleisch (median 639 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,29 g |
| Linolsäure (Omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 51,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740087042
- Quantity
- 120 g
- Label serving
- 30.0 g
- Category
- Fleischanaloga aus Erbsenproteinen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water*, chickpeas (from france) 19.6%, egg white powder, rapeseed oil, starches, broth (water, carrots, onions, aromatic plants, celery, salt, rapeseed oil, spices), plant extract, salt, natural flavourings, preservative: buffered vinegar, pepper, colour: ordinary caramel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenEiRaps (Rübsenöl)SalzZwiebeln
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 137 kcal. Serving, 30.0 g (30 g): about 41 kcal.
How much protein is in Pois chiches?
Pois chiches contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30.0 g (30 g). About 25 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17 g).
How many carbs are in Pois chiches?
Pois chiches has 11 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (24 % DV), Iodin (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740087042. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.