Pois chiches
Packaged product Légumes Bonduelle
Pois chiches contains 119 kcal per 100 g. A serving, 130 g (130 g) provides about 155 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 39 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 49,6 mg | 12 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 311 mg | 7 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,9 mg | 39 % |
| Sélénium L | 0,21 µg | 0,4 % |
| Iodine L | 7,4 µg | 5 % |
| Chlorure L | 24,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of légumes (median 2,9 g)
- Fiber7,7 gin the top quarter of légumes (median 3,7 g)
- Sugars0,5 gin the lowest quarter of légumes (median 1,7 g)
- Fat2 gin the top quarter of légumes (median 0,6 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,1 g)
- Sodium120 mgin the lowest quarter of légumes (median 224 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 44,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681085693
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried chick peas*, water, salt. * from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pchiche BIO Très peu de jus 1/4x2 Bonduelle | 119 | 6,4 g | 15 g | 2 g |
| Pois Chiches Bonduelle | 119 | 6 g | 15 g | 2,2 g |
| Naut Bonduelle | 120 | 6,4 g | 14,7 g | 2,2 g |
| Bonduelle Gourmet Kikerter 150g Bonduelle | 121 | 6,4 g | 15 g | 2,2 g |
| Groente rondo’s Bonduelle | 117 | 3 g | 10 g | 6,8 g |
| Lentilles Vapeur Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Linzen Lentilles Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Lentilles Bonduelle | 115 | 9 g | 15 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 119 kcal. Serving, 130 g (130 g): about 155 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,3 g in serving, 130 g (130 g). About 25 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,9 g).
How many carbs are in Pois chiches?
Pois chiches has 15 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (33 % DV), fer (12 % DV), magnésium (12 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681085693. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.