Naut
Packaged product Légumes Bonduelle
Naut contains 120 kcal per 100 g. A serving, 80 g (80 g) provides about 96 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
100 g provides 48 % of the Daily Value for manganèse, 40 % of the Daily Value for cuivre and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,6 mg | 4 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 60,2 mg | 14 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 0,25 µg | 0,5 % |
| Iodine L | 8,9 µg | 6 % |
| Chlorure L | 322 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 56 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of légumes (median 2,7 g)
- Fiber7,7 gin the top quarter of légumes (median 3,5 g)
- Sugars0,1 gin the lowest quarter of légumes (median 1,7 g)
- Fat2,2 gin the top quarter of légumes (median 0,6 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,1 g)
- Sodium192 mgbelow the median for légumes (median 224 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,67 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 19,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681068146
- Quantity
- 65g
- Label serving
- 80 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- Can,canned,vacuum-packed,de:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried chick peas, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonduelle Gourmet Kikerter 150g Bonduelle | 121 | 6,4 g | 15 g | 2,2 g |
| Pois Chiches Bonduelle | 119 | 6 g | 15 g | 2,2 g |
| Pchiche BIO Très peu de jus 1/4x2 Bonduelle | 119 | 6,4 g | 15 g | 2 g |
| Pois chiches Bonduelle | 119 | 6,4 g | 15 g | 2 g |
| Groente rondo’s Bonduelle | 117 | 3 g | 10 g | 6,8 g |
| Lentilles Vapeur Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Linzen Lentilles Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Lentilles Bonduelle | 115 | 9 g | 15 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naut?
100 g of Naut has 120 kcal. Serving, 80 g (80 g): about 96 kcal.
How much protein is in Naut?
Naut contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,1 g in serving, 80 g (80 g). About 25 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,7 g).
How many carbs are in Naut?
Naut has 14,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naut?
Naut contains 2,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Naut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), cuivre (40 % DV), Thiamine (B1) (20 % DV), Acide pantothénique (B5) (16 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naut?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681068146. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.