Pois chiches
Packaged product Gemüse Bonduelle
Pois chiches contains 119 kcal per 100 g. A Serving, 130 g (130 g) provides about 155 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 39 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 49,6 mg | 12 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 0,21 µg | 0,4 % |
| Iodin L | 7,4 µg | 5 % |
| Chlorid L | 24,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of Gemüse (median 2,9 g)
- Fiber7,7 gin the top quarter of Gemüse (median 3,7 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 1,7 g)
- Fat2 gin the top quarter of Gemüse (median 0,6 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,1 g)
- Sodium120 mgin the lowest quarter of Gemüse (median 224 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 44,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681085693
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried chick peas*, water, salt. * from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pchiche BIO Très peu de jus 1/4x2 Bonduelle | 119 | 6,4 g | 15 g | 2 g |
| Pois Chiches Bonduelle | 119 | 6 g | 15 g | 2,2 g |
| Naut Bonduelle | 120 | 6,4 g | 14,7 g | 2,2 g |
| Bonduelle Gourmet Kikerter 150g Bonduelle | 121 | 6,4 g | 15 g | 2,2 g |
| Groente rondo’s Bonduelle | 117 | 3 g | 10 g | 6,8 g |
| Lentilles Vapeur Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Linzen Lentilles Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Lentilles Bonduelle | 115 | 9 g | 15 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 119 kcal. Serving, 130 g (130 g): about 155 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,3 g in Serving, 130 g (130 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,9 g).
How many carbs are in Pois chiches?
Pois chiches has 15 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Kupfer (33 % DV), Eisen (12 % DV), Magnesium (12 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681085693. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.