Calories in Pizza, pas de fromage, croûte épaisse

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Pizza, pas de fromage, croûte épaisse contains 293 kcal per 100 g. A typical serving of 1 pièce, pizza moyenne (84 g) provides about 246 kcal.

Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.

100 g provides 38 % of the Daily Value for Thiamine (B1), 26 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for Folate (B9).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

293kcal per 100 g
7,6 gprotein
38,3 gcarbohydrates
12,3 gfat
246kcal in 1 pièce, pizza moyenne (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 293 kcal
Total fat C 12,3 g 16 %
Saturated fat C 2,8 g 14 %
Cholesterol C 12 mg 4 %
Sodium C 514 mg 22 %
Total carbohydrates C 38,3 g 14 %
Dietary fiber C 1,9 g 7 %
Total sugars C 5,5 g
Protein C 7,6 g 15 %
Vitamine A C 9 µg1 %
Vitamine C C 6,2 mg7 %
Vitamine D C 0,1 µg0,5 %
Vitamine E C 1,8 mg12 %
Vitamine K C 8 µg7 %
Thiamine (B1) C 0,45 mg38 %
Riboflavine (B2) C 0,25 mg19 %
Niacine (B3) C 4,2 mg26 %
Vitamine B6 C 0,13 mg8 %
Folate (B9) C 99 µg25 %
Vitamine B12 C 0,14 µg6 %
Choline C 15,1 mg3 %
Calcium C 23 mg2 %
Fer C 3 mg17 %
Magnésium C 18 mg4 %
Phosphore C 78 mg6 %
Potassium C 171 mg4 %
Zinc C 0,75 mg7 %
Cuivre C 0,12 mg13 %
Sélénium C 9,9 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 52 %Fat: 38 %293kcal / 100 g
  • Protein 10 %
  • Carbohydrates 52 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)38 %Niacine (B3)26 %Folate (B9)25 %Riboflavine (B2)19 %Sélénium18 %Fer17 %Cuivre13 %Vitamine E12 %Vitamine B68 %Vitamine C7 %

Nutritional insights

  • Protein7,6 gin the lowest quarter of pizza (median 11,4 g)
  • Fiber1,9 gin the lowest quarter of pizza (median 2,2 g)
  • Sugars5,5 gin the top quarter of pizza (median 3,4 g)
  • Fat12,3 gabove the median for pizza (median 11,6 g)
  • Saturated fat2,8 gin the lowest quarter of pizza (median 4,4 g)
  • Sodium514 mgbelow the median for pizza (median 521 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,7 g
Graisses polyinsaturées C2,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C2,4 g
SFA 4:0 C0,001 g
SFA 6:0 C0 g
CFA 8:0 C0,001 g
SFA 10:0 C0,003 g
SFA 12:0 C0,004 g
SFA 14:0 C0,09 g
CFA 16:0 C1,8 g
SFA 18:0 C0,76 g
MUFA 18:1 C5,4 g
PUFA 18:3 C0,25 g
PUFA 20:4 C0,016 g
MUFA 16:1 C0,19 g
PUFA 18:4 C0 g
MUFA 20:1 C0,073 g
MUFA 22:1 C0,001 g
PUFA 22:5 n-3 (DPA) C0,003 g
Carotenoids (6)
Bêta-carotène C86 µg
Lycopène C1 970 µg
Lutéine + zéaxanthine C90 µg
Rétinol C1 µg
Carotène, alpha C1 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C40 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C39 µg
Folate, nourriture C34 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pizza, garniture de fromage, croûte régulière, congelés, cuits Cooked 268 10,4 g 29 g 12,3 g
Pizza, garniture de fromage, croûte mince, congelés, cuits Cooked 263 11,9 g 28,8 g 11,1 g
Pizza, garniture de fromage, la croûte montante, congelés, cuits Cooked 260 12,4 g 32,9 g 8,8 g
Pizza, garniture de viande et de légumes, croûte régulière, congelés, cuits Cooked 276 11,3 g 25,1 g 14,4 g
Pizza, garniture de viande et de légumes, la croûte montante, congelés, cuits Cooked 271 12,6 g 28,8 g 11,8 g
Pizza, garniture de viande, croûte épaisse, congelés, cuits Cooked 274 11,8 g 30,8 g 11,5 g
Pizza, garniture pepperoni, croûte régulière, congelés, cuits Cooked 274 14,4 g 24,7 g 13,1 g
Pizza, fromage, congelés, croûte mince Frozen 263 11,9 g 28,8 g 11,1 g
Pizza, fromage, congelés, croûte épaisse Frozen 268 10,4 g 29 g 12,3 g
Pizza, fromage, du restaurant ou de la restauration rapide, NS quant au type de croûte 266 11,4 g 33,3 g 9,7 g
Pizza, fromage, du restaurant ou de la restauration rapide, croûte mince 266 11,4 g 33,3 g 9,7 g
Pizza, fromage, du restaurant ou de la restauration rapide, croûte moyenne 266 11,4 g 33,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
McDONALD'S, Cakes et Saucisses 294 7,8 g 37,6 g 12,5 g
Aliments rapides, les chiots hush 296 6,2 g 40,2 g 13,3 g
Rouleaux d'oeufs, sans viande 270 5,6 g 30 g 14,1 g
Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture de fromage, croûte épaisse 271 10,8 g 33,2 g 10,5 g
DOMINO'S 14" Pizza au fromage, Ultime croûte profonde 265 10,8 g 33,5 g 9,8 g
RENFORCEMENT DE LA CROCHE, anneaux d'oignons, coupe épaisse 327 4,8 g 41 g 16 g
DOMINO'S 14" Pizza au Saucisson, Crust classique à la main 273 11,1 g 31,8 g 11,2 g
PIZZA HUT Pizza au fromage 14", Pan Crust 276 10,9 g 32,9 g 11,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pizza?

100 g of pizza has 293 kcal. 1 pièce, pizza moyenne (84 g): about 246 kcal. 1 pouce de surface (6,4 g): about 19 kcal. 1/2 Muffin anglais (46 g): about 135 kcal.

How much protein is in pizza?

Pizza contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,4 g in 1 pièce, pizza moyenne (84 g). About 10 % of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).

How many carbs are in pizza?

Pizza has 38,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,5 g of sugars.

How much fat is in pizza?

Pizza contains 12,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (38 % DV), Niacine (B3) (26 % DV), Folate (B9) (25 % DV), Riboflavine (B2) (19 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza?

100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.

Does pizza have the same nutrition not specified and cooked?

No. Per 100 g, pizza, pas de fromage, croûte épaisse has 293 kcal, while pizza, garniture de fromage, croûte régulière, congelés, cuits has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2708675. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.