How many calories are in pinto beans and rice?

100 g of pinto beans and rice has 188 kcal. 1 cup (170 g): about 320 kcal.

How much protein is in pinto beans and rice?

Pinto beans and rice contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in 1 cup (170 g). About 13% of its calories come from protein. Compared with other bean, pea, legume dishes, that is below the median (median 5.9 g).

How many carbs are in pinto beans and rice?

Pinto beans and rice has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 0.2 g of sugars.

How much fat is in pinto beans and rice?

Pinto beans and rice contains 7.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does pinto beans and rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), copper (16% DV), Thiamin (B1) (14% DV), Vitamin E (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pinto beans and rice?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pinto beans and rice, from fast food / restaurant

Generic food Beans and Legumes

Pinto beans and rice, from fast food / restaurant contains 188 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 320 kcal.

Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bean, pea, legume dishes on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.

100 g provides 32% of the Daily Value for Folate (B9), 16% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

188kcal per 100 g

5.9 gprotein

25 gcarbohydrates

7.2 gfat

320kcal in 1 cup (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	188 kcal
Total fat C	7.2 g	9%
Saturated fat C	1 g	5%
Cholesterol C	0 mg	0%
Sodium C	296 mg	13%
Total carbohydrates C	25 g	9%
Dietary fiber C	5 g	18%
Total sugars C	0.2 g
Protein C	5.9 g	12%
Vitamin A C	0 µg	0%
Vitamin C C	0.4 mg	0.4%
Vitamin D C	0 µg	0%
Vitamin E C	1.8 mg	12%
Vitamin K C	8.6 µg	7%
Thiamin (B1) C	0.16 mg	14%
Riboflavin (B2) C	0.037 mg	3%
Niacin (B3) C	0.73 mg	5%
Vitamin B6 C	0.15 mg	9%
Folate (B9) C	126 µg	32%
Vitamin B12 C	0 µg	0%
Choline C	19.9 mg	4%
Calcium C	29 mg	2%
Iron C	1.6 mg	9%
Magnesium C	32 mg	8%
Phosphorus C	96 mg	8%
Potassium C	249 mg	5%
Zinc C	0.72 mg	7%
Copper C	0.15 mg	16%
Selenium C	6.2 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 53%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for bean, pea, legume dishes (median 5.9 g)
Fiber5 gin the top quarter of bean, pea, legume dishes (median 4.2 g)
Sugars0.2 gin the lowest quarter of bean, pea, legume dishes (median 0.28 g)
Fat7.2 gin the top quarter of bean, pea, legume dishes (median 4.7 g)
Saturated fat1 gabove the median for bean, pea, legume dishes (median 0.72 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.9 g
Polyunsaturated fat C	2.7 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	2.4 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.004 g
SFA 16:0 C	0.74 g
SFA 18:0 C	0.2 g
MUFA 18:1 C	2.9 g
PUFA 18:3 C	0.37 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.024 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.045 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	60.4 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	21 µg
Folate, food C	89 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Black beans and rice, from fast food / restaurant	182	5.8 g	23.7 g	7.1 g
Kidney beans and rice, from fast food / restaurant	179	5.7 g	23.2 g	7.1 g
Beans and rice, from fast food / restaurant	185	6.3 g	24.4 g	7 g
Pinto beans and brown rice	164	6 g	24.9 g	4.7 g
Pinto beans and white rice	167	6.1 g	25.8 g	4.4 g
Black beans and brown rice	158	5.9 g	23.5 g	4.7 g
Black beans and white rice	160	6 g	24.4 g	4.3 g
Kidney beans and brown rice	155	5.8 g	23 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708989. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.