Calories in Cerdo en una manta
Generic food Comidas y Platos
Cerdo en una manta contains 310 kcal per 100 g. A typical serving of 1 coctelera en una manta (20 g) provides about 62 kcal.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de frankfurter on FoodFactly, where the median is 251 kcal per 100 g across 29 foods.
100 g provides 29% of the Daily Value for selenio, 25% of the Daily Value for Vitamina B12 and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 20,8 g | 27% |
| Saturated fat C | 8,1 g | 40% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 708 mg | 31% |
| Total carbohydrates C | 19,2 g | 7% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 2,7 g | |
| Protein C | 11,4 g | 23% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,43 mg | 3% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,19 mg | 15% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 3,1 mg | 20% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 C | 0,59 µg | 25% |
| Choline C | 26,2 mg | 5% |
| Calcio C | 69 mg | 5% |
| Iron C | 2 mg | 11% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 122 mg | 10% |
| Potasio C | 264 mg | 6% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 15,8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for sándwiches de frankfurter (median 11,3 g)
- Fiber0,7 gin the lowest quarter of sándwiches de frankfurter (median 1,8 g)
- Sugars2,7 gbelow the median for sándwiches de frankfurter (median 2,9 g)
- Fat20,8 gin the top quarter of sándwiches de frankfurter (median 12,8 g)
- Saturated fat8,1 gin the top quarter of sándwiches de frankfurter (median 4,6 g)
- Sodium708 mgin the top quarter of sándwiches de frankfurter (median 668 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,7 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,56 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 8,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,72 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,085 g |
| MUFA 22:1 C | 0,043 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 45,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 21 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, biscuit, con huevo y tocino | 305 | 11,3 g | 19,1 g | 20,7 g |
| Sándwich de huevo en galletas, con salchicha | 310 | 11 g | 18,6 g | 21,4 g |
| Sándwich de perro caliente, NFS, en pan blanco | 295 | 10,9 g | 18,9 g | 19,6 g |
| Sándwich de perro caliente, carne de res, en pan blanco | 295 | 10,9 g | 18,9 g | 19,6 g |
| Sándwich de huevo en galletas, con tocino y queso | 315 | 13 g | 19,6 g | 20,4 g |
| McDONALD'S, Salchicha de salchicha con huevo | 311 | 11,3 g | 19,3 g | 22,3 g |
| Sándwich de huevo en galletas, con salchicha y queso | 316 | 12 g | 17 g | 22,1 g |
| Alimentos rápidos, biscuit, con huevo y salchicha | 312 | 11,1 g | 21,1 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cerdo en una manta?
100 g of cerdo en una manta has 310 kcal. 1 coctelera en una manta (20 g): about 62 kcal. 1 cerdo en manta (85 g): about 264 kcal.
Is cerdo en una manta high in protein?
Cerdo en una manta contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 2,3 g in 1 coctelera en una manta (20 g). About 15% of its calories come from protein. Compared with other sándwiches de frankfurter, that is above the median (median 11,3 g).
How many carbs are in cerdo en una manta?
Cerdo en una manta has 19,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,7 g of sugars.
How much fat is in cerdo en una manta?
Cerdo en una manta contains 20,8 g of fat per 100 g, of which 8,1 g is saturated (40% of the Daily Value).
What vitamins and minerals does cerdo en una manta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (29% DV), Vitamina B12 (25% DV), Niacin (B3) (20% DV), Riboflavin (B2) (17% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cerdo en una manta?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707045. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.