Calories in Tourteaux, bleuets
Generic food Sucres et desserts
Tourteaux, bleuets contains 300 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 750 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for cakes et tartes on FoodFactly (311 kcal per 100 g).
100 g provides 11 % of the Daily Value for Thiamine (B1), 11 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat C | 15,5 g | 20 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 217 mg | 9 % |
| Total carbohydrates C | 38 g | 14 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 15,5 g | |
| Protein C | 2,8 g | 6 % |
| Vitamine A C | 40 µg | 4 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,79 mg | 5 % |
| Vitamine K C | 12,7 µg | 11 % |
| Thiamine (B1) C | 0,14 mg | 11 % |
| Riboflavine (B2) C | 0,081 mg | 6 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,4 mg | 2 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 39 mg | 3 % |
| Potassium C | 71 mg | 2 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,055 mg | 6 % |
| Sélénium C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for cakes et tartes (median 3 g)
- Fiber2,5 gin the top quarter of cakes et tartes (median 1,2 g)
- Sugars15,5 gin the lowest quarter of cakes et tartes (median 25,9 g)
- Fat15,5 gabove the median for cakes et tartes (median 14,8 g)
- Saturated fat5,4 gabove the median for cakes et tartes (median 4,1 g)
- Sodium217 mgbelow the median for cakes et tartes (median 269 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,5 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,061 g |
| SFA 6:0 C | 0,043 g |
| CFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,059 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,07 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 30 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 31 µg |
| Rétinol C | 38 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 43 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tourteaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, Pommes néerlandaises, Préparé commercialement | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tourteaux, crème de bananes, préparé à partir de la recette | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tourteaux, bleuets, préparations commerciales | 232 | 1,8 g | 34,9 g | 10 g |
| Tourteaux, bleuets, préparé à partir de la recette | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tourteaux, cerise, préparations commerciales | 260 | 2 g | 39,8 g | 11 g |
| Tourteaux, cerise, préparé à partir de la recette | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tourteaux, crème d'oeufs, préparations commerciales | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tourteaux, tartes frites, fruits Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tourteaux, meringue au citron, préparations commerciales | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tourteaux, pécan, préparé à partir de la recette | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tourteaux, citrouille, préparations commerciales | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C'est vrai., doux | 259 | 2,2 g | 35,6 g | 12,6 g |
| Empanada, fruits | 260 | 2,7 g | 37 g | 11,5 g |
| Crêpes, chocolat | 341 | 7,7 g | 41,2 g | 15,9 g |
| Cake, crème | 286 | 3,8 g | 30 g | 17 g |
| Strudel, pêche | 281 | 2,1 g | 36,7 g | 14,1 g |
| Strudel, fraises | 291 | 2,4 g | 39,2 g | 14,2 g |
| Tarte, tous types | 316 | 3 g | 42,6 g | 16,1 g |
| Chiffre d'affaires, fruits | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tourteaux?
100 g of tourteaux has 300 kcal. 1 tasse (250 g): about 750 kcal. 1 pouce de surface (18,9 g): about 57 kcal. 1 mini/petite tranche (75 g): about 225 kcal.
How much protein is in tourteaux?
Tourteaux contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in 1 tasse (250 g). About 4 % of its calories come from protein. Compared with other cakes et tartes, that is below the median (median 3 g).
How many carbs are in tourteaux?
Tourteaux has 38 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15,5 g of sugars.
How much fat is in tourteaux?
Tourteaux contains 15,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does tourteaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (11 % DV), Folate (B9) (11 % DV), Vitamine K (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tourteaux?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does tourteaux have the same nutrition not specified and cooked?
No. Per 100 g, tourteaux, bleuets has 300 kcal, while tourteaux, tartes frites, fruits has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707998. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.