Pheasant, cocinado, total comestible: Nutrition Facts
Generic food Cooked Poultry
Pheasant, cocinado, total comestible contains 239 kcal per 100 g. A typical serving of 1 taza, picada o picada (140 g) provides about 335 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 47% of the Daily Value for Niacin (B3), 44% of the Daily Value for Vitamina B6 and 38% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat ? | 12,1 g | 16% |
| Saturated fat C | 3,9 g | 20% |
| Cholesterol ? | 89 mg | 30% |
| Sodium ? | 43 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 32,4 g | 65% |
| Vitamina A C | 57 µg | 6% |
| Vitamina C ? | 2,3 mg | 3% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K I | 4,9 µg | 4% |
| Thiamin (B1) ? | 0,07 mg | 6% |
| Riboflavin (B2) ? | 0,18 mg | 14% |
| Niacin (B3) ? | 7,5 mg | 47% |
| Vitamina B6 ? | 0,75 mg | 44% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 ? | 0,72 µg | 30% |
| Choline I | 85,8 mg | 16% |
| Calcio ? | 16 mg | 1% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 242 mg | 19% |
| Potasio ? | 271 mg | 6% |
| Zinc ? | 1,4 mg | 12% |
| Copper ? | 0,084 mg | 9% |
| Selenio C | 20,7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of productos de aves (median 23,3 g)
- Fat12,1 gabove the median for productos de aves (median 8,1 g)
- Saturated fat3,9 gin the top quarter of productos de aves (median 2,2 g)
- Sodium43 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 5,6 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,065 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 2,9 g |
| SFA 18:0 ? | 0,85 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,013 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 57 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 7 IU |
| Vitamina D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 54,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1,3 g |
| Theobromine Z | 0 mg |
| Energy C | 998 kJ |
| Vitamina A, UI ? | 190 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 5 µg |
| Betaine I | 11,9 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pheasant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, pierna, carne sólo, crudo Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Pheasant, crudo, carne y piel Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Pheasant, crudo, carne sólo Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Pheasant, seno, carne sólo, crudo Raw | 133 | 24,4 g | 0 g | 3,3 g |
| Pheasant, cocinado Cooked | 238 | 32,3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, guiso, carne sólo, cocinado, estofado Cooked | 237 | 30,4 g | 0 g | 11,9 g |
| Pollo, broilers o fryers, carne ligera, carne y piel, cocinado, frito, harina Cooked | 246 | 30,5 g | 1,8 g | 12,1 g |
| Pollo, broilers o fryers, giblets, cocinado, frito Cooked | 277 | 32,5 g | 4,4 g | 13,5 g |
| Goose, domesticados, carne sólo, cocinado, asado Cooked | 238 | 29 g | 0 g | 12,7 g |
| Pollo, capones, carne y piel, cocinado, asado Cooked | 229 | 29 g | 0 g | 11,7 g |
| Pollo, broilers o fryers, seno, carne y piel, cocinado, frito, harina Cooked | 222 | 31,8 g | 1,6 g | 8,9 g |
| Pollo, broilers o fryers, carne oscura, carne sólo, cocinado, frito Cooked | 239 | 29 g | 2,6 g | 11,6 g |
| Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked | 219 | 30,6 g | 1,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pheasant?
100 g of cooked pheasant has 239 kcal. 1 taza, picada o picada (140 g): about 335 kcal.
Is cooked pheasant high in protein?
Cooked pheasant contains 32,4 g of protein per 100 g (65% of the 50 g Daily Value), or 45,4 g in 1 taza, picada o picada (140 g). About 54% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked pheasant?
Cooked pheasant has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pheasant?
Cooked pheasant contains 12,1 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked pheasant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47% DV), Vitamina B6 (44% DV), selenio (38% DV), Vitamina B12 (30% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pheasant?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pheasant have the same nutrition cooked and raw?
No. Per 100 g, pheasant, cocinado, total comestible has 239 kcal, while pheasant, pierna, carne sólo, crudo has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169903. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.