Phésan, sein, viande seulement, brut: Nutrition Facts
Generic food Raw Volailles
Phésan, sein, viande seulement, brut contains 133 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de faisan prêt à manger (169 g) provides about 225 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 53 % of the Daily Value for Niacine (B3), 44 % of the Daily Value for Vitamine B6 and 35 % of the Daily Value for Vitamine B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat ? | 3,3 g | 4 % |
| Saturated fat ? | 1,1 g | 6 % |
| Cholesterol ? | 58 mg | 19 % |
| Sodium ? | 33 mg | 1 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 24,4 g | 49 % |
| Vitamine A ? | 44 µg | 5 % |
| Vitamine C ? | 6 mg | 7 % |
| Thiamine (B1) ? | 0,081 mg | 7 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 8,6 mg | 53 % |
| Acide pantothénique (B5) ? | 0,96 mg | 19 % |
| Vitamine B6 ? | 0,74 mg | 44 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 ? | 0,84 µg | 35 % |
| Calcium ? | 3 mg | 0,2 % |
| Fer ? | 0,79 mg | 4 % |
| Magnésium ? | 21 mg | 5 % |
| Phosphore ? | 200 mg | 16 % |
| Potassium ? | 242 mg | 5 % |
| Zinc ? | 0,63 mg | 6 % |
| Cuivre ? | 0,046 mg | 5 % |
| Manganèse ? | 0,015 mg | 0,7 % |
| Sélénium I | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gabove the median for produits de volaille (median 23,3 g)
- Fat3,3 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium33 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1 g |
|---|---|
| Graisses polyinsaturées ? | 0,55 g |
Amino acids (18)
| Tryptophane ? | 0,34 g |
|---|---|
| Thréonine ? | 1,2 g |
| Isoléucine ? | 1,4 g |
| Leucine ? | 2,1 g |
| Lysine ? | 2,2 g |
| Méthionine ? | 0,71 g |
| Cystine ? | 0,32 g |
| Phénylalanine ? | 0,95 g |
| Tyrosine ? | 0,8 g |
| Valine ? | 1,3 g |
| Arginine ? | 1,5 g |
| Histidine ? | 0,97 g |
| Alanine ? | 1,5 g |
| Acide aspartique ? | 2,4 g |
| Acide glutamique ? | 3,6 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,89 g |
| Sérine ? | 1 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,48 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 0,67 g |
| SFA 18:0 ? | 0,32 g |
| MUFA 18:1 ? | 0,86 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,18 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 44 µg |
|---|
Other components (6)
| Eau ? | 72,4 g |
|---|---|
| Cendres ? | 1,3 g |
| Énergie ? | 556 kJ |
| Vitamine A, UI ? | 147 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
Other forms of Phésan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phésan, cuits, total des produits comestibles Cooked | 239 | 32,4 g | 0 g | 12,1 g |
| Phésan, jambe, viande seulement, brut Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Phésan, brut, viande et peau Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Phésan, brut, viande seulement Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Phésan, cuits Cooked | 238 | 32,3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oie du Canada, viande de poitrine seulement, sans peau, brut Raw | 133 | 24,3 g | 0 g | 4 g |
| Autruche, bande intérieure, brut Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Autruche, bande extérieure, brut Raw | 120 | 23,4 g | 0 g | 2,2 g |
| Poulet, échancrés, viande légère, viande seulement, brut Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Turquie, parties de détail, sein, viande seulement, brut Raw | 114 | 23,3 g | 0 g | 2,3 g |
| Emu, sol, brut Raw | 134 | 22,8 g | 0 g | 4 g |
| Turquie, sol, sans matières grasses, brut Raw | 112 | 23,6 g | 0 g | 2 g |
| Caille, sein, viande seulement, brut Raw | 123 | 22,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw phésan?
100 g of raw phésan has 133 kcal. 1 unité, rendement de 1 lb de faisan prêt à manger (169 g): about 225 kcal. 3 oz (85 g): about 113 kcal. 0,5 poitrine, os et peau enlevées (182 g): about 242 kcal.
Is raw phésan high in protein?
Raw phésan contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 41,2 g in 1 unité, rendement de 1 lb de faisan prêt à manger (169 g). About 77 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in raw phésan?
Raw phésan has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw phésan?
Raw phésan contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw phésan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (53 % DV), Vitamine B6 (44 % DV), Vitamine B12 (35 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw phésan?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does phésan have the same nutrition raw and cooked?
No. Per 100 g, phésan, sein, viande seulement, brut has 133 kcal, while phésan, cuits, total des produits comestibles has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174474. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.