Calories in Oignons, grillés, non salés
Generic food Cooked Noix et graines
Oignons, grillés, non salés contains 599 kcal per 100 g. A typical serving of 1 oz, en coquille, rendements (21 g) provides about 126 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 86 % of the Daily Value for Niacine (B3), 59 % of the Daily Value for cuivre and 46 % of the Daily Value for Vitamine E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 599 kcal | |
| Total fat C | 52,5 g | 67 % |
| Saturated fat C | 8,7 g | 43 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 15,3 g | 6 % |
| Dietary fiber C | 9,4 g | 34 % |
| Total sugars C | 4,2 g | |
| Protein C | 28 g | 56 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 6,9 mg | 46 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,085 mg | 7 % |
| Riboflavine (B2) C | 0,089 mg | 7 % |
| Niacine (B3) C | 13,8 mg | 86 % |
| Vitamine B6 C | 0,46 mg | 27 % |
| Folate (B9) C | 120 µg | 30 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 55 mg | 10 % |
| Calcium C | 61 mg | 5 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 176 mg | 42 % |
| Phosphore C | 397 mg | 32 % |
| Potassium C | 726 mg | 15 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 0,53 mg | 59 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of noix et graines (median 19,3 g)
- Fiber9,4 gabove the median for noix et graines (median 7,4 g)
- Sugars4,2 gbelow the median for noix et graines (median 4,7 g)
- Fat52,5 gabove the median for noix et graines (median 49,8 g)
- Saturated fat8,7 gin the top quarter of noix et graines (median 6,8 g)
- Sodium6 mgin the lowest quarter of noix et graines (median 157 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 26 g |
|---|---|
| Graisses polyinsaturées C | 15,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 15,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,038 g |
| SFA 14:0 C | 0,038 g |
| CFA 16:0 C | 5 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 25,2 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,61 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 120 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix, amandes, blanchis Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Semences, graines de citrouille et de courge, grillés, avec du sel ajouté Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Semences, graines de citrouille et de courge, grillés, sans sel Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Noix, amandes, huile torréfié, légèrement salé Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, amandes, huile torréfié, avec du sel ajouté Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, amandes, huile torréfié, sans sel ajouté Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, amandes, huile torréfié, avec du sel ajouté, saveur de fumée Cooked | 607 | 21,4 g | 17,9 g | 55,9 g |
| Noix, amandes, torréfié à sec, sans sel ajouté Cooked | 598 | 21 g | 21 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oignons?
100 g of cooked oignons has 599 kcal. 1 oz, en coquille, rendements (21 g): about 126 kcal. 1 arachide, sans coquille (1 g): about 6 kcal. 1 arachide, NFS (1 g): about 6 kcal.
Is cooked oignons high in protein?
Cooked oignons contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 5,9 g in 1 oz, en coquille, rendements (21 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19,3 g).
How many carbs are in cooked oignons?
Cooked oignons has 15,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,2 g of sugars.
How much fat is in cooked oignons?
Cooked oignons contains 52,5 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does cooked oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (86 % DV), cuivre (59 % DV), Vitamine E (46 % DV), magnésium (42 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oignons?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition cooked and raw?
No. Per 100 g, oignons, grillés, non salés has 599 kcal, while oignons, tous types, brut has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707516. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.