Calories in Erdnüsse, geröstet, ungesalzen
Generic food Cooked Nüsse und Samen
Erdnüsse, geröstet, ungesalzen contains 599 kcal per 100 g. A typical serving of 1 oz, in der Schale, Ausbeuten (21 g) provides about 126 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 86 % of the Daily Value for Niacin (B3), 59 % of the Daily Value for Kupfer and 46 % of the Daily Value for Vitamin E.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 599 kcal | |
| Total fat C | 52,5 g | 67 % |
| Saturated fat C | 8,7 g | 43 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 15,3 g | 6 % |
| Dietary fiber C | 9,4 g | 34 % |
| Total sugars C | 4,2 g | |
| Protein C | 28 g | 56 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,9 mg | 46 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,085 mg | 7 % |
| Riboflavin (B2) C | 0,089 mg | 7 % |
| Niacin (B3) C | 13,8 mg | 86 % |
| Vitamin B6 C | 0,46 mg | 27 % |
| Folat (B9) C | 120 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 55 mg | 10 % |
| Calcium C | 61 mg | 5 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 176 mg | 42 % |
| Phosphor C | 397 mg | 32 % |
| Kalium C | 726 mg | 15 % |
| Zink C | 3,3 mg | 30 % |
| Kupfer C | 0,53 mg | 59 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Nüsse und Samen (median 19,3 g)
- Fiber9,4 gabove the median for Nüsse und Samen (median 7,4 g)
- Sugars4,2 gbelow the median for Nüsse und Samen (median 4,7 g)
- Fat52,5 gabove the median for Nüsse und Samen (median 49,8 g)
- Saturated fat8,7 gin the top quarter of Nüsse und Samen (median 6,8 g)
- Sodium6 mgin the lowest quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 26 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 15,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 15,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,038 g |
| SFA 14:0 C | 0,038 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 25,2 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,61 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 120 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muttern, mandeln, blanchiert Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Samen, kürbis- und Kürbiskerne, geröstet, mit zugesetztem Salz Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Samen, kürbis- und Kürbiskerne, geröstet, ohne Salz Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Muttern, mandeln, geröstetes Öl, mit zugesetztem Salz Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Muttern, mandeln, geröstetes Öl, ohne Zusatz von Salz Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Muttern, mandeln, geröstetes Öl, mit zugesetztem Salz, rauchgeschmack Cooked | 607 | 21,4 g | 17,9 g | 55,9 g |
| Muttern, mandeln, trocken geröstet, ohne Zusatz von Salz Cooked | 598 | 21 g | 21 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erdnüsse?
100 g of Cooked Erdnüsse has 599 kcal. 1 oz, in der Schale, Ausbeuten (21 g): about 126 kcal. 1 Erdnuss, ohne Schale (1 g): about 6 kcal. 1 Erdnuss, NFS (1 g): about 6 kcal.
Is Cooked Erdnüsse high in protein?
Cooked Erdnüsse contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 5,9 g in 1 oz, in der Schale, Ausbeuten (21 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19,3 g).
How many carbs are in Cooked Erdnüsse?
Cooked Erdnüsse has 15,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,2 g of sugars.
How much fat is in Cooked Erdnüsse?
Cooked Erdnüsse contains 52,5 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cooked Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (86 % DV), Kupfer (59 % DV), Vitamin E (46 % DV), Magnesium (42 % DV) and Phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erdnüsse?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Cooked and Raw?
No. Per 100 g, Erdnüsse, geröstet, ungesalzen has 599 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707516. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.