Pancakes Son d'Avoine
Packaged product Sucres et desserts Céréal Bio
Pancakes Son d'Avoine contains 154 kcal per 100 g. A serving, 60 g - 1 pancake (60 g) provides about 92 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 76 % of the Daily Value for manganèse, 32 % of the Daily Value for Thiamine (B1) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,65 mg | 0,2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0,49 µg | 0,1 % |
| Vitamine C L | 0,31 mg | 0,3 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,38 mg | 32 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0,21 µg | 9 % |
| Calcium L | 88,9 mg | 7 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 81,6 mg | 19 % |
| Phosphore L | 243 mg | 19 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 15,1 µg | 28 % |
| Iodine L | 6,5 µg | 4 % |
| Chlorure L | 377 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for sucres et desserts (median 6,6 g)
- Fiber4,1 gin the top quarter of sucres et desserts (median 1,6 g)
- Sugars6,7 gbelow the median for sucres et desserts (median 12,8 g)
- Fat2 gin the lowest quarter of sucres et desserts (median 7,4 g)
- Saturated fat0,5 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sodium240 mgin the lowest quarter of sucres et desserts (median 357 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,74 g |
|---|---|
| Graisses polyinsaturées L | 0,85 g |
Sugars and starch (1)
| Étoile L | 16,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,001 g |
Carotenoids (1)
| Bêta-carotène L | 0,05 µg |
|---|
Other components (2)
| Eau L | 55,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681091733
- Quantity
- 240 g (4 x 60 g)
- Label serving
- 60 g - 1 Pancake
- Category
- Crêpes
- Packaging
- Plastic,Tray,fr:sous-atmosphere-protectice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, son d'_avoine_ 30.6%, sirop d'agave, blanc d’_œuf_ en poudre, _lait_ écrémé en poudre, arôme naturel de vanille, poudre levante (amidon de _blé_, carbonates acides de sodium, tartrates de potassium), sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannkakor IKEA | 152 | 6,2 g | 22,2 g | 3,8 g |
| Apfelpfannkuchen Lawa | 152 | 5,2 g | 24,8 g | 3 g |
| Pankükas Ekspresso | 152 | 7,6 g | 20 g | 4,8 g |
| Protein Pancakes Crepini | 152 | 13,8 g | 17,2 g | 3,1 g |
| Protein Pancakes Creeping | 157 | 14,3 g | 17,9 g | 2,9 g |
| Vanilla Protein Pancakes crepini | 157 | 14,3 g | 17,9 g | 3,2 g |
| Meine pancakes Biovegan | 150 | 4,7 g | 27 g | 2,1 g |
| Protein Pancakes Trader Joe's | 158 | 14,4 g | 18 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes Son d'Avoine?
100 g of Pancakes Son d'Avoine has 154 kcal. Serving, 60 g - 1 pancake (60 g): about 92 kcal.
How much protein is in Pancakes Son d'Avoine?
Pancakes Son d'Avoine contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,9 g in serving, 60 g - 1 pancake (60 g). About 22 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,6 g).
How many carbs are in Pancakes Son d'Avoine?
Pancakes Son d'Avoine has 24 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes Son d'Avoine?
Pancakes Son d'Avoine contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pancakes Son d'Avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), Thiamine (B1) (32 % DV), sélénium (28 % DV), magnésium (19 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes Son d'Avoine?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681091733. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.