Pancakes Son d'Avoine
Packaged product Sweets and Desserts Céréal Bio
Pancakes Son d'Avoine contains 154 kcal per 100 g. A serving, 60 g - 1 pancake (60 g) provides about 92 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 76% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.65 mg | 0.2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 81.6 mg | 19% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 15.1 µg | 28% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 377 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 6.6 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 13 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium240 mgin the lowest quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.001 g |
Carotenoids (1)
| Beta-carotene L | 0.05 µg |
|---|
Other components (2)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681091733
- Quantity
- 240 g (4 x 60 g)
- Label serving
- 60 g - 1 Pancake
- Category
- Pancakes
- Packaging
- Plastic,Tray,fr:sous-atmosphere-protectice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, son d'_avoine_ 30.6%, sirop d'agave, blanc d’_œuf_ en poudre, _lait_ écrémé en poudre, arôme naturel de vanille, poudre levante (amidon de _blé_, carbonates acides de sodium, tartrates de potassium), sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannkakor IKEA | 152 | 6.2 g | 22.2 g | 3.8 g |
| Apfelpfannkuchen Lawa | 152 | 5.2 g | 24.8 g | 3 g |
| Pankükas Ekspresso | 152 | 7.6 g | 20 g | 4.8 g |
| Protein Pancakes Crepini | 152 | 13.8 g | 17.2 g | 3.1 g |
| Protein Pancakes Creeping | 157 | 14.3 g | 17.9 g | 2.9 g |
| Vanilla Protein Pancakes crepini | 157 | 14.3 g | 17.9 g | 3.2 g |
| Meine pancakes Biovegan | 150 | 4.7 g | 27 g | 2.1 g |
| Protein Pancakes Trader Joe's | 158 | 14.4 g | 18 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681091733. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.