pain spécial
Packaged product Repas et plats Menissez
Pain spécial contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 43 059 250 % of the Daily Value for Vitamine D, 12 386 791 % of the Daily Value for sélénium and 1 304 243 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,65 g | 3 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0,53 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 8 611 850 µg | 43 059 250 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,75 mg | 63 % |
| Riboflavine (B2) L | 5 727 mg | 440 515 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 5 216 970 µg | 1 304 243 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 58,2 mg | 14 % |
| Phosphore L | 204 mg | 16 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 6 812 735 µg | 12 386 791 % |
| Iodine L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for repas et plats (median 9,1 g)
- Fiber4,6 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars1,6 gbelow the median for repas et plats (median 2,5 g)
- Fat1,5 gbelow the median for repas et plats (median 2,1 g)
- Saturated fat0,65 gabove the median for repas et plats (median 0,4 g)
- Sodium556 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 349 880 µg |
|---|
Other components (2)
| Eau L | 35,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Menissez
- Barcode
- 11162162
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Pains entiers
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, eau, farine de blé complète (10%), levure, sel, son de blé, emulsifiants : E471 et E481, levain de seigle déshydraté désactivé, conservateur : propionate de calcium, farine de blé malté, farine d'orge malté torréfié, gluten de blé, antioxydant: acide ascorbique, germe de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral Consum | 262 | 10,5 g | 47,1 g | 1,9 g |
| Pain complet Bio E.Leclerc | 262 | 8,4 g | 54 g | 1,4 g |
| Pan integral sin corteza LIDL | 262 | 11,8 g | 43,9 g | 3,3 g |
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4,4 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1,5 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain spécial?
100 g of pain spécial has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
How much protein is in pain spécial?
Pain spécial contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in pain spécial?
Pain spécial has 51,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain spécial?
Pain spécial contains 1,5 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pain spécial contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (43 059 250 % DV), sélénium (12 386 791 % DV), Folate (B9) (1 304 243 % DV), Riboflavine (B2) (440 515 % DV) and manganèse (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain spécial?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11162162. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.