Pan integral
Packaged product Repas et plats Consum
Pan integral contains 262 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,34 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for repas et plats (median 9,1 g)
- Sugars3,7 gin the top quarter of repas et plats (median 2,5 g)
- Fat1,9 gbelow the median for repas et plats (median 2,3 g)
- Saturated fat0,34 gbelow the median for repas et plats (median 0,41 g)
- Sodium8 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807533395
- Quantity
- 130gr
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pan sin sal añadida elaborado con harina integral de trigo 100%. Harina ntegral de TRIGO (65%)", agua, levadura, emnulgente e 9 Toda la hatina utilizada para elaboraf este pan es integraly Jepsesenta el 6s%% sobre el totai del producto, El oto 35% restate cOesyonde al resto de ingiedietes PUEDE CONIENER LECHE, SOJA, HUEVO, FRUTOS DE CÁSCARA, SÉSAMOY MOSTAZA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain spécial Menissez | 262 | 8 g | 51,8 g | 1,5 g |
| Pain complet Bio E.Leclerc | 262 | 8,4 g | 54 g | 1,4 g |
| Pan integral sin corteza LIDL | 262 | 11,8 g | 43,9 g | 3,3 g |
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4,4 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1,5 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 262 kcal.
Is Pan integral high in protein?
Pan integral contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pan integral?
Pan integral has 47,1 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 1,9 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807533395. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.