pain spécial
Packaged product Mahlzeiten und Gerichte Menissez
Pain spécial contains 262 kcal per 100 g. A Serving, 100 g (100 g) provides about 262 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 43.059.250 % of the Daily Value for Vitamin D, 12.386.791 % of the Daily Value for Selen and 1.304.243 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,65 g | 3 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 8.611.850 µg | 43.059.250 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 5.727 mg | 440.515 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 5.216.970 µg | 1.304.243 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 58,2 mg | 14 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 6.812.735 µg | 12.386.791 % |
| Iodin L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat0,65 gabove the median for Mahlzeiten und Gerichte (median 0,4 g)
- Sodium556 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.349.880 µg |
|---|
Other components (2)
| Wasser L | 35,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Menissez
- Barcode
- 11162162
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Vollkornbrot
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, eau, farine de blé complète (10%), levure, sel, son de blé, emulsifiants : E471 et E481, levain de seigle déshydraté désactivé, conservateur : propionate de calcium, farine de blé malté, farine d'orge malté torréfié, gluten de blé, antioxydant: acide ascorbique, germe de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral Consum | 262 | 10,5 g | 47,1 g | 1,9 g |
| Pain complet Bio E.Leclerc | 262 | 8,4 g | 54 g | 1,4 g |
| Pan integral sin corteza LIDL | 262 | 11,8 g | 43,9 g | 3,3 g |
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4,4 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1,5 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain spécial?
100 g of pain spécial has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
How much protein is in pain spécial?
Pain spécial contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,1 g).
How many carbs are in pain spécial?
Pain spécial has 51,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain spécial?
Pain spécial contains 1,5 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pain spécial contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (43.059.250 % DV), Selen (12.386.791 % DV), Folat (B9) (1.304.243 % DV), Riboflavin (B2) (440.515 % DV) and Mangan (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain spécial?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11162162. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.