Pan integral sin corteza
Packaged product Repas et plats LIDL
Pan integral sin corteza contains 262 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 79 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2,5 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of repas et plats (median 9,1 g)
- Fiber4,9 gin the lowest quarter of repas et plats (median 7,1 g)
- Fat3,3 gabove the median for repas et plats (median 2,1 g)
- Saturated fat0,9 gin the top quarter of repas et plats (median 0,4 g)
- Sodium327 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489746836
- Quantity
- 450 g
- Label serving
- 1 slice (30 g)
- Category
- Pains entiers
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain spécial Menissez | 262 | 8 g | 51,8 g | 1,5 g |
| Pan integral Consum | 262 | 10,5 g | 47,1 g | 1,9 g |
| Pain complet Bio E.Leclerc | 262 | 8,4 g | 54 g | 1,4 g |
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4,4 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1,5 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral sin corteza?
100 g of Pan integral sin corteza has 262 kcal. Serving, 1 slice, 30 g (30 g): about 79 kcal.
Is Pan integral sin corteza high in protein?
Pan integral sin corteza contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,5 g in serving, 1 slice, 30 g (30 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Pan integral sin corteza?
Pan integral sin corteza has 43,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral sin corteza?
Pan integral sin corteza contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pan integral sin corteza?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489746836. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.