Pan Integral
Packaged product Repas et plats Horneado Roa
Pan Integral contains 263 kcal per 100 g. A serving, 27 g (27 g) provides about 71 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of repas et plats (median 9,1 g)
- Fiber9,3 gin the top quarter of repas et plats (median 7,1 g)
- Fat2,6 gabove the median for repas et plats (median 2,1 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Horneado Roa
- Barcode
- 7705326072535
- Quantity
- 20g
- Label serving
- 27 g
- Category
- Pains entiers
- Packaging
- es:1
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL GRANO ENTERO FORTIFICADA (NIACINA: 55 mg/kg, HIERRO: 44 mg/kg, VITAMINA B1: 6 mg/kg, VITAMINA B2:,4 mg/kg, ACIDO FOLICO: 1.54 mg/kg), AGUA, AZÚCAR, GLUTEN DE TRIGO, LEVADURA, MEZCLA DE ACEITES VEGETALES COMESTIBLES, SAL REFINADA YODADA Y FLUORIZADA, EMULSIFICANTES (MONOGLICERIDOS Y DIGLICERIDOS DE ÁCIDOS GRASOS, ESTERES DIACETILTARTÁRICOS Y DE ACIDOS GRASOS DE GLICEROL), CONSERVANTES (PROPIONATO DE CALCIO, ACIDO SORBICO), ACENTUADOR DEL SABOR (CLORURO DE POTASIO), REGULADOR DE LA ACIDEZ (ÁCIDO CITRICO), SABORES NATURALES (CREMA, EXTRACTO DE LEVADURA), AGENTE DE TRATAMIENTO DE LAS HARINAS (ACIDO ASCORBICO). CONTIENE GLUTEN ESTE PRODUCTO ES ELABORADO EN EQUIPOS DONDE SE PROCESAN PRODUCTOS QUE CONTIENEN SOYA, LECHE, HUEVO Y NUECES DE ARBOL NOTIFICACIÓN SANITARIA No. NSA-002290-2016 PRODUCTO LISTO PARA CONSUMIR. CONSERVAR ESTE PRODUCTO EN UN LUGAR FRESCO Y SECO,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4,4 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1,5 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
| Country harvest - grains omega3 country harvest | 263 | 13,2 g | 47,4 g | 5,3 g |
| Pan 100% integral Consum | 263 | 9,2 g | 45 g | 3,3 g |
| Brown bread Kalory | 264 | 9,6 g | 47 g | 4,2 g |
| Le petit moulin Le Petit Moulin | 264 | 22 g | 7,5 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 263 kcal. Serving, 27 g (27 g): about 71 kcal.
Is Pan Integral high in protein?
Pan Integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,5 g in serving, 27 g (27 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Pan Integral?
Pan Integral has 51,9 g of total carbohydrates per 100 g, including 9,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 2,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7705326072535. License: ODbL 1.0 (Open Food Facts). Source record dated 27 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.