Pan De Molde Multicereales
Packaged product Repas et plats Dia
Pan De Molde Multicereales contains 263 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 150 % of the Daily Value for Thiamine (B1), 97 % of the Daily Value for manganèse and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,069 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 1,5 µg | 0,2 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 1,8 mg | 150 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 4,1 mg | 26 % |
| Acide pantothénique (B5) L | 1,1 mg | 23 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 118 µg | 30 % |
| Vitamine B12 L | 0,048 µg | 2 % |
| Calcium L | 39,1 mg | 3 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 97,5 mg | 23 % |
| Phosphore L | 342 mg | 27 % |
| Potassium L | 474 mg | 10 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for repas et plats (median 9,1 g)
- Fiber9,7 gin the top quarter of repas et plats (median 7,1 g)
- Sugars3,4 gabove the median for repas et plats (median 2,5 g)
- Fat5,2 gin the top quarter of repas et plats (median 2,1 g)
- Saturated fat0,9 gin the top quarter of repas et plats (median 0,4 g)
- Sodium400 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 29,4 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Dia
- Barcode
- 8480017007155
- Quantity
- 500 g
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo(53%), agua, levadura, salvado de trigo, aceite de girasol, sémola de maíz (0,9%), azúcar, vinagre, copos de avena (0,7%), copos de trigo (0,7% ), harina de centeno (0,7%), harina de malta (cebada) (0,7%),semillas de girasol (0,5%), semillas de sésamo (0,5%), semillas de lino (0,5%), emulgentes (E472e, E471, E481), dextrosa, harina de soja, conservadores (E282, E200), harina de malta tostada (cebada) (0,15%), salvado de soja, corrector de acidez (E341), antioxidante (E300), agente de tratamiénto de la harina (E920)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSucreVinaigreAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4,4 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1,5 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Country harvest - grains omega3 country harvest | 263 | 13,2 g | 47,4 g | 5,3 g |
| Pan 100% integral Consum | 263 | 9,2 g | 45 g | 3,3 g |
| Brown bread Kalory | 264 | 9,6 g | 47 g | 4,2 g |
| Le petit moulin Le Petit Moulin | 264 | 22 g | 7,5 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan De Molde Multicereales?
100 g of Pan De Molde Multicereales has 263 kcal.
How much protein is in Pan De Molde Multicereales?
Pan De Molde Multicereales contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pan De Molde Multicereales?
Pan De Molde Multicereales has 42,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan De Molde Multicereales?
Pan De Molde Multicereales contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pan De Molde Multicereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (150 % DV), manganèse (97 % DV), cuivre (31 % DV), Folate (B9) (30 % DV) and phosphore (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan De Molde Multicereales?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017007155. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.