Turquie, cou: Nutrition Facts
Generic food Volailles
Turquie, cou contains 161 kcal per 100 g. A typical serving of 1 cou moyen, de 14 à 18 lb de dinde (155 g) provides about 250 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 65 % of the Daily Value for sélénium, 59 % of the Daily Value for Vitamine B12 and 36 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 127 mg | 42 % |
| Sodium C | 566 mg | 25 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,3 g | 45 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,64 mg | 4 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,29 mg | 22 % |
| Niacine (B3) C | 5,8 mg | 36 % |
| Vitamine B6 C | 0,37 mg | 22 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 1,4 µg | 59 % |
| Choline C | 77,1 mg | 14 % |
| Calcium C | 58 mg | 4 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 180 mg | 14 % |
| Potassium C | 113 mg | 2 % |
| Zinc C | 4 mg | 36 % |
| Cuivre C | 0,16 mg | 17 % |
| Sélénium C | 35,9 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the lowest quarter of turquie, canard, autres volailles (median 26,9 g)
- Fat7,3 gbelow the median for turquie, canard, autres volailles (median 8,5 g)
- Saturated fat2,2 gbelow the median for turquie, canard, autres volailles (median 2,3 g)
- Sodium566 mgin the top quarter of turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,074 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autruche | 174 | 25,9 g | 0 g | 7 g |
| Oie, domestiqué, viande seulement, brut Raw | 161 | 22,8 g | 0 g | 7,1 g |
| Poulet, en conserve, viande seulement, avec bouillon Canned | 165 | 21,8 g | 0 g | 8 g |
| Poulet, viande foncée, cuisse, viande seulement, avec solution ajoutée, cuits, braisés Cooked | 164 | 23 g | 0 g | 8 g |
| Poulet, viande foncée, pilon à tambour, viande seulement, avec solution ajoutée, cuits, braisés Cooked | 149 | 23 g | 0 g | 6,3 g |
| Guinea poule, viande et peau, brut Raw | 158 | 23,4 g | 0 g | 6,5 g |
| Poulet, échancrés, viande seulement, brut Raw | 148 | 21,3 g | 0 g | 6,3 g |
| Poulet, torréfaction, viande foncée, viande seulement, cuits, grillés Cooked | 178 | 23,3 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquie?
100 g of turquie has 161 kcal. 1 cou moyen, de 14 à 18 lb de dinde (155 g): about 250 kcal. 1 petit cou, de 11 à 13 lb de dinde (115 g): about 185 kcal. 1 tasse, en dés, cuite (135 g): about 217 kcal.
Is turquie high in protein?
Turquie contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 34,6 g in 1 cou moyen, de 14 à 18 lb de dinde (155 g). About 58 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is in the lowest quarter (median 26,9 g).
How many carbs are in turquie?
Turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in turquie?
Turquie contains 7,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (65 % DV), Vitamine B12 (59 % DV), Niacine (B3) (36 % DV), zinc (36 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquie?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition not specified and cooked?
No. Per 100 g, turquie, cou has 161 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706127. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.