Autruche, bande intérieure, brut: Nutrition Facts

Generic food Raw Volailles

Autruche, bande intérieure, brut contains 127 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 36 kcal.

Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 225 % of the Daily Value for Vitamine B12, 68 % of the Daily Value for sélénium and 36 % of the Daily Value for zinc.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

127kcal per 100 g
23,7 gprotein
0 gcarbohydrates
2,9 gfat
36kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 127 kcal
Total fat M 2,9 g 4 %
Saturated fat C 0,92 g 5 %
Cholesterol M 73 mg 24 %
Sodium M 76 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 23,7 g 47 %
Vitamine A C 0 µg0 %
Vitamine C Z 0 mg0 %
Vitamine E I 0,21 mg1 %
Thiamine (B1) I 0,21 mg18 %
Riboflavine (B2) I 0,31 mg24 %
Niacine (B3) I 5,1 mg32 %
Acide pantothénique (B5) I 1,3 mg25 %
Vitamine B6 I 0,56 mg33 %
Folate (B9) C 9 µg2 %
Vitamine B12 I 5,4 µg225 %
Calcium M 5 mg0,4 %
Fer M 4,2 mg23 %
Magnésium I 23 mg5 %
Phosphore I 226 mg18 %
Potassium I 330 mg7 %
Zinc I 4 mg36 %
Cuivre I 0,15 mg16 %
Manganèse I 0,019 mg0,8 %
Sélénium I 37,5 µg68 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79 %Fat: 21 %127kcal / 100 g
  • Protein 79 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12225 %Sélénium68 %Zinc36 %Vitamine B633 %Niacine (B3)32 %Acide pantothénique...25 %Riboflavine (B2)24 %Fer23 %Phosphore18 %Thiamine (B1)18 %

Nutritional insights

  • Protein23,7 gabove the median for produits de volaille (median 23,3 g)
  • Fat2,9 gin the lowest quarter of produits de volaille (median 8,1 g)
  • Saturated fat0,92 gin the lowest quarter of produits de volaille (median 2,2 g)
  • Sodium76 mgbelow the median for produits de volaille (median 88 mg)
  • Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
  • Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1,2 g
Graisses polyinsaturées C0,59 g
Amino acids (19)
Tryptophane M0,21 g
Thréonine M1 g
Isoléucine M1,1 g
Leucine M1,9 g
Lysine M2,1 g
Méthionine M0,66 g
Cystine M0,24 g
Phénylalanine M0,98 g
Tyrosine M0,77 g
Valine M1,2 g
Arginine M1,6 g
Histidine M0,6 g
Alanine M1,5 g
Acide aspartique M2,2 g
Acide glutamique M3,6 g
Glycine M1,6 g
Proline M1,2 g
Sérine M0,95 g
Hydroxyproline M0,42 g
Individual fatty acids (18)
EPA (omega-3, 20:5 n-3) M0,011 g
DHA (omega-3, 22:6 n-3) M0 g
Acide linoléique (oméga-6, 18:2) M0,46 g
SFA 12:0 M0,001 g
SFA 14:0 M0,03 g
CFA 16:0 M0,71 g
SFA 18:0 M0,16 g
MUFA 18:1 M0,88 g
PUFA 18:3 M0,052 g
PUFA 20:4 M0,065 g
SFA 22:0 M0,004 g
MUFA 14:1 M0,005 g
MUFA 16:1 M0,27 g
MUFA 20:1 M0,01 g
SFA 15:0 M0,005 g
SFA 17:0 M0,009 g
PUFA 20:2 n-6 c, c M0,002 g
MUFA 17:1 M0,01 g
Carotenoids (6)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I0 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Other components (9)
Eau M74,2 g
Alcool Z0 g
Caféine Z0 mg
Cendres M1,2 g
Théobromine Z0 mg
Énergie C532 kJ
Vitamine A, UI I0 IU
Acide folique Z0 µg
Folate, nourriture I9 µg

Other forms of Autruche

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Autruche, à l'intérieur de la jambe, brut Raw 111 22,4 g 0 g 1,7 g
Autruche, à l'intérieur de la jambe, cuits Cooked 141 29 g 0 g 1,9 g
Autruche, bande intérieure, cuits Cooked 164 29,4 g 0 g 4,3 g
Autruche, huître, cuits Cooked 159 28,8 g 0 g 4 g
Autruche, ronde, brut Raw 116 22 g 0 g 2,4 g
Autruche, filet, brut Raw 123 22,1 g 0 g 3,2 g
Autruche, bout paré, brut Raw 114 21,9 g 0 g 2,3 g
Autruche, sol, brut Raw 165 20,2 g 0 g 8,7 g
Autruche, sol, cuits, broyés Cooked 175 26,2 g 0 g 7,1 g
Autruche, ventilateur, brut Raw 117 21,8 g 0 g 2,7 g
Autruche, jambe extérieure, brut Raw 115 22,9 g 0 g 2 g
Autruche, bande extérieure, brut Raw 120 23,4 g 0 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Phésan, sein, viande seulement, brut Raw 133 24,4 g 0 g 3,3 g
Phésan, brut, viande seulement Raw 133 23,6 g 0 g 3,6 g
Turquie, parties de détail, sein, viande seulement, brut Raw 114 23,3 g 0 g 2,3 g
Caille, sein, viande seulement, brut Raw 123 22,6 g 0 g 3 g
Turquie, sol, sans matières grasses, brut Raw 112 23,6 g 0 g 2 g
Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, brut Raw 120 22,5 g 0 g 2,6 g
Oie du Canada, viande de poitrine seulement, sans peau, brut Raw 133 24,3 g 0 g 4 g
Poulet, à griller ou à fritter, viande légère, viande seulement, brut Raw 114 23,2 g 0 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw autruche?

100 g of raw autruche has 127 kcal. 1 oz (28,4 g): about 36 kcal. 1 portion, cuite à partir de 4 oz cru (85 g): about 108 kcal.

Is raw autruche high in protein?

Raw autruche contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 6,7 g in 1 oz (28,4 g). About 79 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).

How many carbs are in raw autruche?

Raw autruche has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw autruche?

Raw autruche contains 2,9 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).

What vitamins and minerals does raw autruche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (225 % DV), sélénium (68 % DV), zinc (36 % DV), Vitamine B6 (33 % DV) and Niacine (B3) (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw autruche?

100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does autruche have the same nutrition raw and cooked?

No. Per 100 g, autruche, bande intérieure, brut has 127 kcal, while autruche, à l'intérieur de la jambe, cuits has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172841. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.