Turquie, sol: Nutrition Facts
Generic food Volailles
Turquie, sol contains 211 kcal per 100 g. A typical serving of 1 oz, cuit (28,4 g) provides about 60 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 78 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for sélénium and 50 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 103 mg | 34 % |
| Sodium C | 412 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,9 g | 54 % |
| Vitamine A C | 30 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,18 mg | 1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,087 mg | 7 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 8 mg | 50 % |
| Vitamine B6 C | 0,49 mg | 29 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 1,9 µg | 78 % |
| Choline C | 78 mg | 14 % |
| Calcium C | 31 mg | 2 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 257 mg | 21 % |
| Potassium C | 301 mg | 6 % |
| Zinc C | 3,7 mg | 34 % |
| Cuivre C | 0,17 mg | 18 % |
| Sélénium C | 28,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gabove the median for turquie, canard, autres volailles (median 26,9 g)
- Fat11,5 gin the top quarter of turquie, canard, autres volailles (median 8,5 g)
- Saturated fat2,9 gabove the median for turquie, canard, autres volailles (median 2,3 g)
- Sodium412 mgbelow the median for turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,011 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,092 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,16 g |
| MUFA 16:1 C | 0,38 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,016 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 30 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autruche | 174 | 25,9 g | 0 g | 7 g |
| Canard, jeunes canetons, domestiqué, Pékin blanc, jambe, viande et peau, osseux dans, cuits, grillés Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Poulet, à griller ou à fritter, pourriture, assaisonnement original, pilon à tambour, viande et peau, cuits Cooked | 215 | 26,9 g | 0,02 g | 12 g |
| Poulet, à griller ou à fritter, cou, viande seulement, cuits, frits Cooked | 229 | 26,9 g | 1,8 g | 11,9 g |
| Poulet, grille-pain, pourriture, BBQ, pilon à tambour, viande et peau Cooked | 206 | 25,7 g | 0,12 g | 11,5 g |
| Poulet, à griller ou à fritter, pourriture, assaisonnement original, arrière, viande seulement, cuits Cooked | 205 | 25,3 g | 0 g | 11,5 g |
| Poulet, à griller ou à fritter, arrière, viande seulement, cuits, ragoûté Cooked | 209 | 25,3 g | 0 g | 11,2 g |
| Poulet, capons, viande et peau et abats et cou, cuits, grillés Cooked | 226 | 28,4 g | 0,04 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquie?
100 g of turquie has 211 kcal. 1 oz, cuit (28,4 g): about 60 kcal. 1 patty (60 g): about 127 kcal. 1 tasse, cuite (130 g): about 274 kcal.
Is turquie high in protein?
Turquie contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 7,6 g in 1 oz, cuit (28,4 g). About 51 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is above the median (median 26,9 g).
How many carbs are in turquie?
Turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in turquie?
Turquie contains 11,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (78 % DV), sélénium (51 % DV), Niacine (B3) (50 % DV), zinc (34 % DV) and Vitamine B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquie?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition not specified and cooked?
No. Per 100 g, turquie, sol has 211 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706133. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.