Turquie, pilon à tambour, cuits, peau non mangée: Nutrition Facts
Generic food Cooked Volailles
Turquie, pilon à tambour, cuits, peau non mangée contains 144 kcal per 100 g. A typical serving of 1 pilon moyen, environ 14 à 18 lb d'oiseau, rendement après cuisson, os et peau enlevée (200 g) provides about 288 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 75 % of the Daily Value for Vitamine B12, 62 % of the Daily Value for Niacine (B3) and 55 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 88 mg | 29 % |
| Sodium C | 455 mg | 20 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,5 g | 57 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,042 mg | 4 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 10 mg | 62 % |
| Vitamine B6 C | 0,68 mg | 40 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 1,8 µg | 75 % |
| Choline C | 98,6 mg | 18 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,82 mg | 5 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 221 mg | 18 % |
| Potassium C | 240 mg | 5 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,084 mg | 9 % |
| Sélénium C | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,5 gin the top quarter of turquie, canard, autres volailles (median 26,9 g)
- Fat3,4 gin the lowest quarter of turquie, canard, autres volailles (median 8,5 g)
- Saturated fat1 gin the lowest quarter of turquie, canard, autres volailles (median 2,3 g)
- Sodium455 mgabove the median for turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,032 g |
| CFA 16:0 C | 0,64 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,058 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poitrine de poulet, torréfié (viande seulement) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, avec solution ajoutée, cuits, braisés Cooked | 145 | 28,2 g | 0 g | 3,6 g |
| Poulet, grille-pain, pourriture, BBQ, sein, viande seulement Cooked | 144 | 28 g | 0 g | 3,6 g |
| Poulet, à griller ou à fritter, sein, viande seulement, cuits, ragoûté Cooked | 151 | 29 g | 0 g | 3 g |
| Emu, longe supérieure, cuits, grillés Cooked | 152 | 29,1 g | 0 g | 3,1 g |
| Autruche, bande extérieure, cuits Cooked | 156 | 28,6 g | 0 g | 3,8 g |
| Autruche, bout paré, cuits Cooked | 145 | 28,5 g | 0 g | 2,6 g |
| Autruche, longe supérieure, cuits Cooked | 155 | 28,1 g | 0 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie?
100 g of cooked turquie has 144 kcal. 1 pilon moyen, environ 14 à 18 lb d'oiseau, rendement après cuisson, os et peau enlevée (200 g): about 288 kcal. 1 petit pilon, de poule, d'environ 11 à 13 lb d'oiseau, rendement après cuisson, os et peau enlevée (130 g): about 187 kcal. 1 tasse, cuite, en dés (135 g): about 194 kcal.
Is cooked turquie high in protein?
Cooked turquie contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value), or 57 g in 1 pilon moyen, environ 14 à 18 lb d'oiseau, rendement après cuisson, os et peau enlevée (200 g). About 79 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is among the highest quarter (median 26,9 g).
How many carbs are in cooked turquie?
Cooked turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquie?
Cooked turquie contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (75 % DV), Niacine (B3) (62 % DV), sélénium (55 % DV), Vitamine B6 (40 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition cooked and raw?
No. Per 100 g, turquie, pilon à tambour, cuits, peau non mangée has 144 kcal, while turquie, entier, viande et peau, brut has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706121. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.